text Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
- Summary
- Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the roo... Read more
- Contents
- Preface -- Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- ... Read more
- Format
- text
- Description
- 304 pages, 8 unnumbered pages of color plates : black and white illustrations, charts ; 23 cm
- Publisher
- Baker Books, a division of Baker Publishing Group 2021
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 616.89 LEA in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-KBL | 616.89 LEA in Adult Non-fiction | Checked out (Due: 2024-04-29) |
| TADL-WOOD | 616.89 LEA in Adult Non-fiction | Checked out (Due: 2024-05-14) |
| TADL-WOOD | 616.89 LEA in Adult Non-fiction | Reshelving |
Anxiety Treatment Self-regulation Methods Self-instruction
Depression, Mental Treatment Self-regulation Methods
Health Quality Treatment Self-regulation Self-instruction
Intrusive thoughts Self-regulation Methods
Mindfulness-based cognitive therapy Self-instruction
Mental health Quality Treatment Self-regulation Methods Self-instruction
Mind and body Quality Discipline Self-regulation Self-instruction
Self-care, Health Methods
Mental health
Mind and body
Mindfulness-based cognitive therapy
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 616.89 LEA in Adult Non-fiction | Reshelving |
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