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Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

3 holds on 1 copy

text Cleaning up your mental mess : 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking

3 holds on 1 copy

Summary
Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the roo... Read more
Contents
Preface -- Acknowledgments. (Part 1, The why and how): What happens when we don't use our minds correctly -- What is mind-management and why do we need it? -- Why the Neurocycle is the solution to cleaning up your mental mess -- The research -- ... Read more
Format
text
Description
304 pages, 8 unnumbered pages of color plates : black and white illustrations, charts ; 23 cm
Publisher
Baker Books, a division of Baker Publishing Group 2021

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