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Zinczenko, David.

Summary: Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.

Format: text

Publisher / Publication Date: Rodale 2004

Copies Available at Interlochen

1 available in Adult, Call number: 613.704 Zinczenko

Zinczenko, David.

Contents: Getting to know & love the supermarket -- The produce aisle -- The meat & fish counters -- The refrigerator -- Pantry staples -- Snacks & sweets -- The freezer section -- Drink this, not that! -- Your save-money shopping guide -- Food additive glossary.

Format: text

Publisher / Publication Date: Rodale 2008

Copies Available at Peninsula

1 available in Stacks, Call number: 613.2 Zin

Zinczenko, David.

Format: text

Publisher / Publication Date: Rodale 2008

Copies Available at Kingsley

1 available in Adult, Call number: 613.2 Zin

Zinczenko, David.

Summary: Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of...

Format: text

Publisher / Publication Date: Ballantine Books 2014

Copies Available at East Bay

1 available in Adult, Call number: 613 ZIN

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 ZIN

Zinczenko, David

Summary: Reveals some of the unhealthy ingredients in popular foods and presents advice on making wise food choices about favorite brands which can result in weight loss, reduced blood pressure, and a boost for the immune system.

Format: text

Publisher / Publication Date: Random House Inc 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 ZIN

Zinczenko, David.

Summary: Updated and expanded edition of the guide that presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.

Format: text

Publisher / Publication Date: Rodale 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 ZIN

Zinczenko, David.

Summary: The authors promise you can burn fat and sculpt the body you've always wanted without dieting! Grilled foods are the most flavorful on the planet, and by following these healthy shopping guides and grilling secrets you'll never struggle with your weight again!

Format: text

Publisher / Publication Date: Rodale 2012

Sorry, no copies available

Place a hold to request this item.

Zinczenko, David

Summary: "Based on Zero Belly Diet, the...weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, Zero Belly Cookbook is a...collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day."--

Format: text

Publisher / Publication Date: 2015

Copies Available at Interlochen

1 available in Adult, Call number: 641.5 Zinczenko 2015

Zinczenko, David

Summary: Provides more than one hundred recipes for fruit and vegetable smoothies designed to boost metabolism, improve digestion, and promote weight loss in a fourteen-day eating plan. --Publisher's description.

Format: text

Publisher / Publication Date: Ballantine Books 2016

Copies Available at Peninsula

1 available in Adult Non-fiction, Call number: 641.5 ZIN

Zinczenko, David

Summary: "Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!,"--Amazon.com.

Format: text

Publisher / Publication Date: Ballantine Books 2016

Sorry, no copies available

Place a hold to request this item.

Zinczenko, David.

Summary: Counsels readers on how to lose weight and save money by cooking at home, sharing recipes for healthier adaptations of favorites ranging from cheeseburgers to squash soup and steak fajitas.

Format: text

Publisher / Publication Date: Rodale 2010

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.5635 ZIN

Zinczenko, David

Summary: Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.

Format: text

Publisher / Publication Date: 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613.25 ZIN

Zinczenko, David.

Summary: Outlines a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during which readers can eat according to personal preferences.

Format: text

Publisher / Publication Date: Rodale 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 ZIN

Zinczenko, David.

Summary: This must-have guide for concerned parents offers detailed analysis and nutritional tips on thousands of the most popular food choices for kids. Covering the best and worst options available at the most popular restaurants in the country as well as the healthiest--and most harmful--foods in the supermarket aisles, if kids are eating it, this book is probably analyzing it. Other features...

Format: text

Publisher / Publication Date: Rodale 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 ZIN

Copies Available at Interlochen

1 available in Adult, Call number: 616.92 Zinczenk 2008

Copies Available at East Bay

1 available in Adult, Call number: 618.92 ZIN

Zinczenko, David.

Summary: You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss.

Format: text

Publisher / Publication Date: Rodale 2010

Copies Available at Peninsula

1 available in Adult, Call number: 641.563 ZIN