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Zero belly diet

1 hold on 2 copies

text Zero belly diet

1 hold on 2 copies

Summary
Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending ho... Read more
Contents
Part one: Target the fat that matters most!. Why beating belly fat is health goal #1 : your belly isn't just sitting there, looking sloppy, it's actively trying to harm your heart, your muscles, and even your brain ; Turn off your fat genes! : the... Read more
Format
text
Description
xxviii, 304 pages : illustrations ; 24 cm
Publisher
Ballantine Books 2014

Available Copies

Library Location Status
Peninsula Community Library 613.2 ZIN in Adult Available

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