Summary: Best selling yoga instructor Rodney Yee has created a unique program that includes five yoga segments that can be done separately or combined to create a custom workout. Segments include: Power Foundation; Strengthening Sun Salutations; Sculpting Standing Poses; Broadening Back Bends; and Ultimate Power Restoration.
Format: moving image
Publisher / Publication Date: Gaiam 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 636.7 RODContents: Upper body toning -- Lower body toning -- Core strengthening -- Total body conditioning -- Restorative.
Format: moving image
Publisher / Publication Date: 2014
Sorry, no copies available
Place a hold to request this item.Summary: Rodney Yee and Mariel Hemingway host a yoga practice that delivers weight loss, toning, and relaxation techniques. Divided into four segments, 15-Minute Results allows you to concentrate on specific body parts or combine for a total body workout.
Format: moving image
Publisher / Publication Date: Gaiam 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 FIFSummary: Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience.
Format: moving image
Publisher / Publication Date: Gaiam Americas 2016
View online at Hoopla
Summary: "Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
Format: moving image
Publisher / Publication Date: Gaiam 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 POWSummary: Features a full length Yoga program, and an on-screen visual pose guide which serves as a personal tutorial. Select any of the 19 featured poses and then see it broken down step-by-step for truly easy learning.
Format: moving image
Publisher / Publication Date: Manufactured and distributed by Gaiam Americas 2008
Copies Available at Kingsley
1 available in Digital Video Disc, Call number: DVD Exe YBartholomew, Dave
Contents: Disc 1. Ain't gonna do it / (Dave Bartholomew) -- Don't marry too soon / (Jewel King) -- Shrewsbury blues / (Tommy Ridgely) -- Stack-a-lee / (Archibald) -- The blues jumped over the rabbit / (Joe Turner) -- Blow your top / (Rodney Harris & Dave Bartholomew) -- 3 x 7 = 21 / (Jewel King) -- Little girl sing ding a ling / (Dave Bartholomew) -- I'm gone / (Shirley & Lee) -- Pony tail / (T-Bone...
Format: sound recording-musical
Publisher / Publication Date: EMI Records 1992