Yeager, Selene.
Summary: Women are built differently, ride differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. This book is an instructional manual geared specifically toward women. It breaks the sport of cycling down into easily digestible sections, beginning with the history of...
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Publisher / Publication Date: Rodale 2015
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Place a hold to request this item.Duke, Kacy.
Summary: Features a three-part plan by a celebrity trainer that encourages women to think and feel good about themselves, and includes a program of exercises, tips about food, and recipes for nutritious dishes.
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Publisher / Publication Date: McGraw-Hill 2008
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 DUKSims, Stacy T.
Summary: A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
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Publisher / Publication Date: Rodale 2022