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A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age.
Contents
Part 1: menopause explained. The stats, the stigma, the silence ; The science of the menopause transition ; Hormones and symptoms explained -- Part 2: menopause performance. Menopausal hormone therapy, adaptogens, and other interventions ; Kick up...
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