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Meditation Meditation Juvenile literature Mindfulness (Psychology) Mindfulness (Psychology) Juvenile literature Stress management for teenagers Stress management for teenagers Juvenile literature

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Stewart, Whitney

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bibliography Juvenile works.

Mindfulness and meditation : handling life with a calm and focused mind

Stewart, Whitney

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Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...

Format: text

Publisher / Publication Date: Twenty-First Century Books 2019

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 155 STE

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