Stewart, Whitney
Summary: "This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"--
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Publisher / Publication Date: Albert Whitman & Company 2018
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Summary: From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a...
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Publisher / Publication Date: Twenty-First Century Books 2019