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Summary: "In this work, the author defines vitality as the positive feeling of aliveness and energy that lies at the core of wellbeing, and offers strategies for cultivating this feeling. Vitality is associated with positive health outcomes like productivity, better coping with stress and challenges, greater mental health and the ability to manage negative emotions. Boardman believes that meaningful...
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Publisher / Publication Date: Penguin Life 2021
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1 available in Adult Non-fiction, Call number: 613 BOAGundry, Steven R.
Summary: "A new look at one of the top health issues plaguing Americans-fatigue-with a revolutionary plan for boosting energy and revitalizing mental and physical stamina"--
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Publisher / Publication Date: 2021
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Place a hold to request this item.Price, Catherine
Summary: "'About this Book' In our always-on, productivity-addicted lifestyles, we tend to think of the pursuit of fun as being indulgent, even immature and childish. When we do find the time to relax or care for ourselves, we tend to turn to activities that are not actually restorative: binging Netflix, scrolling through Twitter, or indulging our FOMO on Instagram. Through years of research, journalist...
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Publisher / Publication Date: The Dial Press 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 155.4 PRIPrice, Joan
Contents: Introduction -- Tale of a book: how this book came to be -- Sex in the golden age -- My sex education -- The bodies we live in -- It ain't easy after menopause -- Fitness and exercise: our bodies, ourselves, our sex lives -- Public sex acts and private preparations -- Beds afire: stoking the slower-burning flame -- Plug in, turn on: the quick version of everything you need to know about sex --...
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Publisher / Publication Date: Seal Press 2006
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Place a hold to request this item.Roizen, Michael F
Summary: Shares seven secrets to losing weight, restoring vitality, and regaining optimal health, with tips on selecting a buddy or coach.
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Publisher / Publication Date: Scribner 2015