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Rossi, Megan

1 hold on 1 copy

Summary: "The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber--as many different types as they can get. That's why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits--increased energy,...

Format: text

Publisher / Publication Date: The Experiment 2022

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Martin, Claudia

Summary: Cooking a meat-free meal doesn't have to be complicated. In fact, it often provides opportunities to try things we may otherwise never have eaten. Readers will learn about tofu and tabbouleh, and all sorts of other fun ingredients and dishes that do not involve meat. Readers learn how to cook for a vegetarian, and learn tips for how to get enough protein into each dish. This book offers...

Format: text

Publisher / Publication Date: Enslow Publishing 2019

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Summary: What if one simple change could save you from heart disease, diabetes, and cancer? Examine a whole-foods, plant-based diet-- it could save your life. This accessible guide provides the information you need to adopt and maintain a plant-based diet, with tips on transitioning, success stories from converts, and recipes for delicious, healthy, every-day meals.

Format: text

Publisher / Publication Date: The Experiment 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.28 FOR

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Veg Forks

Leslie-Pringle, Mirjam

Summary: Radiating bohemian summer glamour, Veggie Very Much is the culmination of Mirjam Leslie-Pringle's mission to bring easy vegetarian cooking to a time-poor (and possibly sunlight deprived) urban population. Shot entirely on location at the Mirjiam's home in Ibiza, she has created nearly 100 beautiful recipes using the island's luscious fruit and vegetables. Ideas for healthy and filling dishes...

Format: text

Publisher / Publication Date: 2017

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Veg Leslie-Pringle

Moran, Victoria

Summary: A holistic health counselor and author of the best-selling Creating a Charmed Life shares practical advice for gradually shifting to a vegan lifestyle, providing recommendations for becoming an informed consumer while sharing 40 vegan recipes.

Format: text

Publisher / Publication Date: Jeremy P. Tarcher/Penguin 2012

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5637 MOR

Polenz, Kathy.

Summary: A collection of healthy vegetarian recipes, covering starters, sides, soups, salads, sandwiches, grain, pasta, beans, tofu, tempeh, seitan, eggs, and more.

Format: text

Publisher / Publication Date: Wiley 2012

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Veg Polenz

Copies Available at Woodmere

1 available in Oversize, Call number: OVS 641.5636 POL

Warren, Rachel Meltzer

Summary: Presents information on vegetarianism and veganism, including how to eliminate meat and animal products from one's diet, find healthy vegetarian alternatives, and eating vegetarian away from home.

Format: text

Publisher / Publication Date: 2014

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 641.5636 MEL

Esselstyn, Rip

Summary: A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.

Format: text

Publisher / Publication Date: Grand Central Life & Style 2016

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 613 ESS

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 ESS

Bialik, Mayim

Summary: Explains the advantages of a plant-based diet for families with children and offers a collection of family-friendly vegan recipes for breakfast foods, soups, salads, sandwiches, snacks, main and side dishes, breads, and desserts.

Format: text

Publisher / Publication Date: Perseus Books Group 2014

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5636 BIA

Raymond, Carole

Summary: Recipes and advice for the busy and budget-conscious student who wishes to follow a vegetarian lifestyle.

Format: text

Publisher / Publication Date: Three Rivers Press 2003

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.563 RAY

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