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Atlas, Nava. Campbell-McBride, Natasha Hever, Julieanna. Hill, Simon Kahn, Joel K. Witt, AliciaFilter By Authors
Atlas, Nava. Campbell-McBride, Natasha Hever, Julieanna. Hill, Simon Kahn, Joel K. Witt, AliciaHill, Simon
Summary: All the facts and advice for anyone curious about feeling and doing better through a plant-based diet. Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...
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Publisher / Publication Date: Penguin Life 2021
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Place a hold to request this item.Witt, Alicia
Summary: Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all you need to do is make a few small changes to chart your course to a healthier life that's authentically you. Author and actor Alicia...
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Publisher / Publication Date: Harper Horizon 2021
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1 available in Adult Non-fiction, Call number: 613.2622 WITCampbell-McBride, Natasha
Summary: Provides a full scientific description of how animal and plant foods are digested and used by the human body. Campbell-McBride presents information on how to feed our bodies to achieve optimal health and vitality. The subject of fasting is covered and will give the reader an understanding on how to use this method for healing and health. The author also answers questions on where our food comes...
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Publisher / Publication Date: Medinform 2017
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1 available in Adult Non-fiction, Call number: 613.2 MCBAtlas, Nava.
Contents: Part One. Plant-Powered Living -- My Personal Journey -- What is a Plant-Based Diet? -- The Benefits of a Plant-Based Life -- Plant-Based Nutrition Basics -- Make Room for Plant-Powered Foods in Your Kitchen -- Setting Up Your Plant-Powered Pantry -- Basic Pantry Staples -- Produce : Stocking Up and Storing Organic Produce -- 5 Easy Ways to Eat More Leafy Greens -- Non-Produce Staples for the...
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Publisher / Publication Date: HarperCollins 2014
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1 available in Adult Non-fiction, Call number: 641.5 ATLKahn, Joel K.
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Publisher / Publication Date: 2017
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1 available in Adult, Call number: 613.2 KAHHever, Julieanna.
Summary: You are what you eat, and every bite you take affects your body and your well-being. Eating a whole-food, plant-based diet helps you and your body thrive.
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Publisher / Publication Date: Alpha 2011