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Damour, Lisa

6 holds on 2 copies

Summary: "Though anxiety has risen among young people overall, studies confirm that it has skyrocketed in girls. Research finds that the number of girls who said that they often felt nervous, worried, or fearful jumped 55% from 2009 to 2014 while the comparable number for adolescent boys has remained unchanged. As a clinical psychologist who specializes in working with girls, Lisa Damour, Ph.D., has...

Format: text

Publisher / Publication Date: Ballantine Books 2019

Copies Available at East Bay

1 available in Adult, Call number: 155.5 DAM

Andrus, Aubre

Summary: "Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will...

Format: text

Publisher / Publication Date: Switch Press, a Capstone imprint 2017

Copies Available at Woodmere

1 available in Young Adult Collection, Call number: YA 155 AND

Raja, Sheela

Summary: Your trauma doesn't need to define you. In The PTSD Survival Guide for Teens , trauma specialist Sheela Raja-along with her teen daughter Jaya Ashrafi-offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma. If you've experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place....

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2018

Copies Available at Woodmere

1 available in Young Adult Collection, Call number: YA 616.8521 RAJ

Powell, Mark

Summary: Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.

Format: text

Publisher / Publication Date: Scarecrow Press 2007

Copies Available at Woodmere

1 available in Young Adult Collection, Call number: YA 155.9 POW

Summary: Presents thirteen true accounts of teenagers with varying levels of anxiety disorders, exploring how they addressed their anxiety and dealt with such issues as peer pressure, perfectionism, grief, and self-mutilation.

Format: text

Publisher / Publication Date: Annick Press 2013

Copies Available at Woodmere

1 available in Young Adult Collection, Call number: YA 158.1 WEL

Hinshaw, Stephen P.

Contents: Impossible expectations -- Blue jeans and "blue" genes: depression and the triple bind -- Life in the pressure cooker: impossible expectations and the culture of busy-ness -- No place to run, no place to hide: the popular culture of "self-erasing identities" -- When virtue is its own punishment: how empathy and verbal skills may put our girls at higher risk -- Bratz dolls and pussycat dolls:...

Format: text

Publisher / Publication Date: Ballantine Books 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 155.533 HIN