Levine, Valerie J.
Summary: Acclaimed psychologist Valerie Levine, Ph.D., helps parents set bedtime boundaries and stick to them.With quizzes designed to identify each family's specific challenges, Dr. Levine's practical, hands-on guide reveals how to break the co-sleeping habit no matter what the age or the circumstances of the child.
Format: text
Publisher / Publication Date: Adams Media 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649.64 LEVMcGirr, Michael
Summary: Michael McGirr always had trouble sleeping. The arrival of twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep...
Format: text
Publisher / Publication Date: Center Point Large Print 2017
Copies Available at Woodmere
1 available in Large Print, Call number: LP 612.8 MCGMacedo, Diane
Summary: A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
Format: text
Publisher / Publication Date: William Morrow, an imprint of HarperCollinsPublishers 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 MACMosley, Michael
Summary: "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr....
Format: text
Publisher / Publication Date: Atria Books 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 MOSPelayo, Rafael
Summary: "Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drinkcoffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is...
Format: text
Publisher / Publication Date: Artisan 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 PELBarone, Daniel A.
Summary: News about sleep is everywhere we turn, and the statistics are numbing: Some 50-70 million Americans are affected by chronic sleep disorders and intermittent sleep problems; an estimated 30-35% of adults complain of insomnia; one in every 25 Americans takes a prescription sleep medication; more than a third of American adults don't get enough sleep on a regular basis; sleep disorders account...
Format: text
Publisher / Publication Date: Rowman & Littlefield 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8 BARWright, Julie
Summary: "Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining...
Format: text
Publisher / Publication Date: Tiller Press, an imprint of Simon & Schuster 2021
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.7 WRICopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7 WRIArtist Not Provided
Summary: Examines why it is that animals and humans require sleep in order to survive, and the role in which it plays in memory, trauma, and emotion regulation.
Format: moving image
Publisher / Publication Date: Public Broadcasting Service 2020
Copies Available at Woodmere
1 available in E-TV DVDs, Call number: DVD E-TV MYSEzzo, Gary
Summary: Teaches parents about synchronized feedings so their baby will establish cycles for wake time and nighttime, giving both parent and child the rest they need.
Format: text
Publisher / Publication Date: Parent-Wise Solutions 2012
Sorry, no copies available
Place a hold to request this item.Durand, Vincent Mark.
Format: text
Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649 DUREzzo, Gary.
Summary: Teaches parents about synchronized feedings so their baby will establish cycles for wake time and nighttime, giving both parent and child the rest they need.
Format: text
Publisher / Publication Date: Parent-Wise Solutions 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 649.122 EZZSummary: Counsels parents of infants and toddlers on how to address a variety of sleeping challenges with solutions that can be adapted to lifestyle needs, in a guide that draws on current infant sleep research and a range of case examples.
Format: text
Publisher / Publication Date: Little, Brown and Co. 2005
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 618 SEAEpstein, Lawrence J. (Lawrence L. J.)
Summary: The author "reveals his proven, six-step plan to improve your sleep and presents his tips for dealing with issues such as insomnia, disrupted sleep, daytime exhaustion, restlessness, sleepwalking, and other chronic sleep conditions. He also offers you advice for handling jet lag, coping with shift work, and staying awake at the wheel"--Publisher description.
Format: text
Publisher / Publication Date: McGraw-Hill 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8498 EPSRosenberg, Robert S. (Robert Steven)
Summary: "Say goodbye to stressful nights lying awake and reclaim the comforts of tranquil sleep. Instead of letting stress and anxiety continually deprive you of a good night's sleep, take action! Reclaim your slumber with The Doctor's Guide to Sleep Solutions for Stress and Anxiety. Author Robert Rosenberg, D.O., F.C.C.P., is a leading expert on sleep disorders and is board certified in sleep...
Format: text
Publisher / Publication Date: Fair Winds Press, an imprint of Quarto Publishing Group USA Inc. 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.84 ROSBarone, Daniel A.
Summary: "This book is designed to provide additional guidance for those who understand how critical sleep is to their health and who want to do all they can to improve the quality of their sleep"--
Format: text
Publisher / Publication Date: 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health BaronePascualy, Ralph A.
Format: text
Publisher / Publication Date: Demos 2000
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.2 PASChokroverty, Sudhansu.
Format: text
Publisher / Publication Date: Jones and Bartlett Publishers 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.2 CHOWilliams, Charles
Format: notated music
Publisher / Publication Date: Mills Music Inc. 1949