Turow, Rachel Goldsmith
Summary: "Negative self-talk takes a toll on our minds, bodies, relationships, and work. Once freed from the internal tension inherent in self-criticism, people have more energy, enjoyment, and peace. But not all remedies for an unhealthy inner monologue are equal. Based on years of experience working with hundreds of individuals, psychologist and mindfulness teacher Rachel Turow offers the "self-talk...
Format: text
Publisher / Publication Date: Shambhala 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 TUREarley, Jay
Summary: Presents a self-therapy approach for uncovering the psychological roots of self-sabotaging thoughts and behavior and restoring a sense of worth.
Format: text
Publisher / Publication Date: Sounds True 2013