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Compassion Depression therapy Depression, Mental Alternative treatment Depression, Mental Alternative treatment Popular works Mindfulness-based cognitive therapy Mindfulness-based cognitive therapy Popular works Self-acceptance

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Goldstein, Elisha

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Uncovering happiness : overcoming depression with mindfulness and self-compassion

Goldstein, Elisha

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Summary: Goldstein believes that overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain. In seven simple steps, she shows you how to take back control of your mind, your mood, and your life --

Format: text

Publisher / Publication Date: Atria Books 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8 GOLD

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