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Skeen, Michelle

Summary: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion,...

Format: text

Publisher / Publication Date: 2018

Copies Available at Interlochen

1 available in Young Adult Non-fiction, Call number: YA155.5 Skeen

Brown, C. Brené

1 hold on 3 copies

Summary: In this work, the author, a leading expert on shame, authenticity, and belonging, shares ten guideposts on the power of wholehearted living, a way of engaging with the world from a place of worthiness.

Format: text

Publisher / Publication Date: Hazelden 2010

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 158 BRO

Bradshaw, Cheryl

Summary: Shares with teenagers how to overcome self-critical habits and presents strategies for being kind to oneself, including self-forgiveness and moving forward with confidence.

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2016

Sorry, no copies available

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Bluth, Karen

Summary: "Teens can be extremely self-critical, and are often nicer to others than they are to themselves. In The Self-Compassionate Teen, psychologist Karen Bluth offers powerful, everyday self-compassion and mindfulness tools to help teen readers overcome self-judgment, stop comparing themselves to others, and cultivate the courage to be themselves"--

Format: text

Publisher / Publication Date: Instant Help Books, an imprint of New Harbinger Publications, Inc. 2020

Sorry, no copies available

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Radinsky, Sadie

Summary: "This book focuses on the author's three pillars for well-being for teenage girls: living a positive and empowered lifestyle, practicing mindful movement, and enjoying delicious, nutritious treats. Includes insights from wellness experts, suggestions formindful movements, and 60 grain- and gluten-free, low-sugar recipes to fit particular moods"--

Format: text

Publisher / Publication Date: Sounds True 2021

Copies Available at Woodmere

1 available in Young Adult Non-fiction, Call number: YA 641.5 RAD

Brown, Brenae

1 hold on 2 copies

Summary: An expert of the psychology of shame presents advice on how to overcome paralyzing fears and self-consciousness, and at the same time increase feelings of self-worth, gratitude, and acceptance.

Format: text

Publisher / Publication Date: Random House 2020

Sorry, no copies available

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