Wiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
Format: text
Publisher / Publication Date: Thought Catalog Books 2020
Sorry, no copies available
Place a hold to request this item.Harrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
Format: text
Publisher / Publication Date: Little, Brown Spark 2023
Sorry, no copies available
Place a hold to request this item.Hart, Joe
Summary: "Take command of your thoughts, emotions, relationships, and future with this groundbreaking book by Joe Hart (CEO) and Michael Crom (Board Member) of Dale Carnegie & Associates-the game-changing self-development organization founded by the author of the timeless bestseller How to Win Friends and Influence People"--
Format: text
Publisher / Publication Date: Simon & Schuster 2023
Sorry, no copies available
Place a hold to request this item.Goff, Bob
Summary: Through his pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff reassures readers that they can harness today's distractions, follow Jesus' example, and find focus, purpose, and joy.
Format: text
Publisher / Publication Date: Nelson Books, an imprint of Thomas Nelson 2022
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 248.4 GOFTodd, Michael
Summary: Underneath our designer clothes, makeup, jewelry, and photo filters are cracks left by abuse, mistakes, rejection, and disappointment. Bestselling author and pastor Michael Todd reveals his own damage: the hits he's experienced from trauma, dumb choices, and lingering struggles passed down through generations. Using candid stories, engaging illustrations, and biblical wisdom, he encourages...
Format: text
Publisher / Publication Date: WaterBrook 2023
Sorry, no copies available
Place a hold to request this item.Du Bois, Steff
Summary: "For those days when you feel like you just can't take it anymore...Everybody struggles. Whether you're breaking down in tears at the grocery store, on the verge of cussing out your toxic family member or coworker, screaming at cars in traffic, or feeling completely alone and friendless on a Saturday night--we've ALL been there. The struggle is REAL. And it's okay to NOT feel okay sometimes....
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2023
Sorry, no copies available
Place a hold to request this item.Larkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
Sorry, no copies available
Place a hold to request this item.Whyte, John J.
Summary: You have cancer. Three words no one ever wants to hear, yet each year, over a million people in the United States alone do. But what if there was a way for fewer people to hear these words? One of the biggest myths regarding cancer is that it's mostly genetic--meaning that you have no control over whether you get it. While genetics do have an impact, the truth is that your lifestyle and...
Format: text
Publisher / Publication Date: Harper Horizon 2021
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 616.99 WHYHarris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
Format: text
Publisher / Publication Date: Spiegel & Grau 2017
Sorry, no copies available
Place a hold to request this item.Rajan, Karan
Summary: "Steeped in science, medicine and his personal hospital experience, a surgeon and TikTok sensation, in this entertaining and educational survival guide, explains the weird and wonderful bodily functions that keep us going, offering practical advice and strategies to help you thrive and take control of your day-to-day health"--
Format: text
Publisher / Publication Date: Rodale 2023
Sorry, no copies available
Place a hold to request this item.Herman, Todd
Summary: Shows how to tap into the human imagination to unleash new versions of ourselves. Presents stories from salespeople, executives, entertainers, athletes, entrepreneurs, creatives, and historical figures to illustrate how to unleash the Heroic Self already nested in each of us.
Format: text
Publisher / Publication Date: Harper Business, an imprint of HarperCollinsPublishers 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 650.1 HERBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
Format: text
Publisher / Publication Date: Atria Paperback 2023
Sorry, no copies available
Place a hold to request this item.Lima, Jamie Kern
Summary: Sharing her journey of going from Denny's waitress to billion-dollar entrepreneur, the New York Times bestselling author of Believe It, providing simple steps that lead to life-changing results, teaches you how to stop doubting your greatness, build unshakable self-worth and embrace who you are.
Format: text
Publisher / Publication Date: Hay House, Inc. 2024
Sorry, no copies available
Place a hold to request this item.Cain, Susan
Summary: "With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an untapped power hidden in plain sight. Now she employs the same mix of research, storytelling, and memoir to explore why we experience sorrow and longing, and how embracing the bittersweetness at the heart of life is the true path to creativity, connection,...
Format: text
Publisher / Publication Date: Random House Large Print 2022
Copies Available at Kingsley
1 available in Large Print, Call number: LP 155.2 CAICopies Available at Peninsula
1 available in Adult, Call number: LP 155.2 CAIPrice, Devon
Summary: "Learn to identify--and combat--Systemic Shame, the feeling of self-hatred and disempowerment that comes from living in a society that blames individuals for systemic problems, with this invaluable resource from the social psychologist and author of Unmasking Autism"--
Format: text
Publisher / Publication Date: Harmony 2024
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 152.4 PRISolomon, Alexandra H.
Summary: "Love has the power to wound us...and the power to heal us. And modern love is complicated. Which is why the ability to cultivate healthy relationships is the key to joy, peace, and a meaningful life. In Love Every Day, relationship expert and best-selling author Dr. Alexandra Solomon offers 365 daily practices to cultivate a curious and compassionate approach to your relationships with others,...
Format: text
Publisher / Publication Date: PESI Publishing, Inc. 2023
Sorry, no copies available
Place a hold to request this item.Dempsey-Multack, Michelle
Summary: "We hear about it all the time on the news. The divorce rates are rising. More children are being raised in split up homes. But you didn't think it would happen to you. Luckily, you're not alone. Popular divorce coach Michelle Dempsey-Multack not only survived her own divorce, but figured out how to move on with her life, just like you will, too. Now happily remarried with a blended family,...
Format: text
Publisher / Publication Date: Simon Element 2022
Sorry, no copies available
Place a hold to request this item.Espiritu, Kevin
Summary: "Epic Homesteading is the ultimate guide to starting a modern, high-tech homestead with advice on growing and preserving food, raising chickens and bees, utilizing solar power, harvesting rainwater, and so much more"--
Format: text
Publisher / Publication Date: 2024
Sorry, no copies available
Place a hold to request this item.Keeton, Alisa
Summary: Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It's now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on...
Format: text
Publisher / Publication Date: Tyndale Refresh 2023
Sorry, no copies available
Place a hold to request this item.Morrow, Emily
Summary: "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A...
Format: text
Publisher / Publication Date: Zondervan Books 2024
Sorry, no copies available
Place a hold to request this item.Guerrasio, Jeannette
Summary: "In Embrace Aging: Conquer Your Fears and Enjoy Added Years, Dr. Jeannette Guerrasio empowers people over 50 by guiding them with practical advice for happy, healthy, and independent aging. She focuses on the everyday aspects of aging to help readers understand how their bodies change with age and how best to overcome and adapt to these changes"--
Format: text
Publisher / Publication Date: 2022
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Aging GuerrasioBuqué, Mariel
Summary: From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from...
Format: text
Publisher / Publication Date: Dutton 2024
Sorry, no copies available
Place a hold to request this item.Greene, Robert
Summary: Amoral, cunning, ruthless, and instructive, this piercing work distills three thousand years of the history of power into 48 well-explicated laws. It outlines the laws of power in their unvarnished essence, synthesizing the philosophies of Machiavelli, Sun-tzu, Carl von Clausewitz, and other great thinkers. Some laws teach the need for prudence, the virtue of stealth, and many demand the total...
Format: text
Publisher / Publication Date: Penguin Books 2000
Sorry, no copies available
Place a hold to request this item.Kwik, Jim
Summary: "Let's say you set out to learn a new subject or skill, and you succeed. That's great. You've added to your knowledge and abilities. But it's limited to just that one thing you've learned. Now imagine that instead, the skill you learn is ... how to learn. Once you know how to learn-smarter, faster, and better-you can apply it to anything. You can learn to master your mindset or your motivation,...
Format: text
Publisher / Publication Date: Hay House, Inc. 2020