Leaf, Caroline
Summary: Our toxic thoughts, depression and anxiety are frequently aggravated by our chaotic world, and they are sustained by an inability to manage our thought life. The author provides a 5-step, 63-day plan, the Neurocycle, to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health.
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Publisher / Publication Date: Baker Books, a division of Baker Publishing Group 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.89 LEAWiest, Brianna
Summary: "This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it-for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies,...
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Publisher / Publication Date: Thought Catalog Books 2020
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Place a hold to request this item.Harrison, Christy
Summary: ""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in...
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Publisher / Publication Date: Little, Brown Spark 2023
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Place a hold to request this item.Cohen, Jennifer
Summary: "I know what it takes to get what you want in life. It's a habit anyone can learn, a skill you can develop, a gift you don't need to be born with. The more experience you get, the more confident you'll be. Even when you fail, you'll feel stronger with each try you make. At work, at home, wherever your life unfolds-be bold. Take action. Ask for the right things. Chase what you want instead of...
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Publisher / Publication Date: Hachette Go 2022
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1 available in Adult Non-fiction, Call number: 158.1 COHLancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
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Publisher / Publication Date: Little a 2020
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANMorin, Amy
Summary: The best-selling author of "13 Things Mentally Strong People Don't Do" addresses the challenges facing middle grade students in today's world, offering relatable, graphics-complemented advice on developing healthy mental habits for fulfilling personal potential.
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Publisher / Publication Date: Harper, an imprint of HarperCollinsPublishers 2021
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1 available in Juvenile Nonfiction, Call number: J 158.1 MORRobbins, Mel
Summary: "Mel Robbins broke self-publishing records has changed the lives of millions of people with her best-selling global phenomenon, The 5 Second Rule. And now, she's back with The High 5 Habit and on a mission to help you change your life. Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Instead, Mel teaches you how to start...
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Publisher / Publication Date: Hay House, Inc. 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 ROBSmith, Julie
Summary: Drawing on years of experience as a clinical psychologist, Dr. Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health.
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 362.2 SMIDavey, Graham
Summary: "Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying...
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Publisher / Publication Date: New Harbinger Publications, Inc. 2023
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Place a hold to request this item.Harts, Minda
Summary: "A guide for girls of color looking to find their voice and claim space as they prepare for high school, college, and their careers"--
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Publisher / Publication Date: Dial Books 2022
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1 available in Young Adult Non-fiction, Call number: YA 305.235 HARSchuster, Tara
Summary: "For the past decade, Tara Schuster worked like hell to repair the emotional wounds inflicted during what she refers to as her neglected, "mess-wreck disaster" of a childhood. She brought radical self-care, healing rituals, and self-love into her life, and on most days, she was a grateful, happy, and stable adult. She even wrote a book about it! But then she lost her job, the one on which she...
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Publisher / Publication Date: The Dial Press 2022
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Place a hold to request this item.Kanzer, Jessie Asya
Summary: "Here are forty-seven inspirational pieces that are smart, hip, accessible, and rich with insight; forty-seven bite-sized stories of struggle, triumph, and contemplation based on sharp observations and anecdotes from the author's life. Each chapter begins with a verse from the Tao, followed by anecdotes and observations that give the teachings of Lao Tzu's applicability to contemporary life....
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Publisher / Publication Date: Hampton Roads Publishing 2022
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1 available in Adult Non-fiction, Call number: 158.1 KANTygielski, Shelly
Summary: Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she...
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 155.2 TYGKishimi, Ichirō
Summary: "The Courage to Be Disliked, already an enormous bestseller in Asia with more than 3.5 million copies sold, demonstrates how to unlock the power within yourself to be the person you truly want to be. Using the theories of Alfred Adler, one of the three giants of twentieth century psychology, The Courage to Be Disliked follows an illuminating conversation between a philosopher and a young man....
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Publisher / Publication Date: Atria Books 2018
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Place a hold to request this item.Cain, Susan
Summary: Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing joy at the beauty of the world. It recognizes that light and dark, birth and death, bitter and sweet, are forever paired. With Quiet, Susan Cain urged our society to cultivate space for the undervalued, indispensable introverts among us, thereby revealing an...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Kingsley
1 available in Compact Disc Audio Book, Call number: CDA 155.2 CAIHarden, Greg
Summary: Greg Harden changes lives. This is why hundreds of world-class athletes, doctors, lawyers, teachers, business leaders, college students, and professionals from all walks of life have come to him for advice and direction--including 7-time Super Bowl Champion Tom Brady, 23-time Olympic Gold Medalist Michael Phelps, Heisman Trophy winners Desmond Howard and Charles Woodson, CEOs of major...
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Publisher / Publication Date: Blackstone Publishing 2023
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Place a hold to request this item.Liebermann, Albert
Summary: "Ganbatte (gan-ba-tay) is a Japanese philosophy focused on doing the best you can with what you have. Though there is no direct translation, "keep going," and "give it your all," embody the sentiments behind the word. Just as wabi sabi shows the beauty of imperfection in life, ganbatte teaches you how to get past obstacles and be motivated to keep moving forward. In Ganbatte! author Albert...
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Publisher / Publication Date: Tuttle Publishing 2021
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Place a hold to request this item.Em, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
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Publisher / Publication Date: Adams Media 2023
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Place a hold to request this item.Amen, Daniel G.
Summary: "New York Times bestselling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment. Your brain is always listening and responding to these hidden influences and unless you recognize and deal with them, they can steal your happiness, spoil your relationships,...
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Publisher / Publication Date: Tyndale House Publishers 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158.1 AMECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 AMEKeller, Julia
Summary: "Grit isn't always great. Perseverance doesn't always pay off. In Quitting: A Life Strategy, Pulitzer prize-winning journalist Julia Keller dives into "the neuroscience of nope," and the cultural messaging that drives our reluctance to throw in the towel, to dismantle the myth of perseverance once and for all. Combining reportage from the front lines of scientific research, pop culture, with...
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Publisher / Publication Date: Balance 2023
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1 available in Adult Non-fiction, Call number: 650.14 KELHart, Joe
Summary: "Take command of your thoughts, emotions, relationships, and future with this groundbreaking book by Joe Hart (CEO) and Michael Crom (Board Member) of Dale Carnegie & Associates-the game-changing self-development organization founded by the author of the timeless bestseller How to Win Friends and Influence People"--
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Publisher / Publication Date: Simon & Schuster 2023
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Place a hold to request this item.May, Katherine
Summary: "From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For...
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Publisher / Publication Date: Riverhead Books 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Belief Phil MayBishop, Gary John
Summary: What's standing in the way of you living your best life? Most people would reference things like relationships with other people, money, their job, or unfortunate circumstances. None of these explanations make any difference. Through decades of working with people as a personal development coach, Gary John Bishop has determined that the barrier is one thing only: you. If you're easily offended,...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2017
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Place a hold to request this item.Goff, Bob
Summary: Through his pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff reassures readers that they can harness today's distractions, follow Jesus' example, and find focus, purpose, and joy.
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Publisher / Publication Date: Nelson Books, an imprint of Thomas Nelson 2022