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BIOGRAPHY & AUTOBIOGRAPHY / Social Activists BODY, MIND & SPIRIT / Mindfulness & Meditation Driving of horse-drawn vehicles Imagery (Psychology) Therapeutic use Meditation Mind and body therapies SELF-HELP / Meditations SELF-HELP / Motivational & Inspirational Self-help techniques Visualization Therapeutic useFilter By Subjects
BIOGRAPHY & AUTOBIOGRAPHY / Social Activists BODY, MIND & SPIRIT / Mindfulness & Meditation Driving of horse-drawn vehicles Imagery (Psychology) Therapeutic use Meditation Mind and body therapies SELF-HELP / Meditations SELF-HELP / Motivational & Inspirational Self-help techniques Visualization Therapeutic useTygielski, Shelly
Summary: Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she...
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 155.2 TYGHighstein, Max
Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.
Format: sound recording-nonmusical
Publisher / Publication Date: 2016