Magill, Pete
Summary: A workout manual that targets all the components that go into running, including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With this whole-body training program, runners will improve their times, run longer and more comfortably, and reduce injury.
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Publisher / Publication Date: The Experiment 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sport Adv MagillShapiro, Larry.
Summary: "Zen and the Art of Running" shows how to align body and mind for success on-and-off the track.
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Publisher / Publication Date: Adams Media 2009
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 SHAEvans, Martinus
Summary: "Ten years ago, Martinus Evans got some stern advice from his doctor: "Lose weight or die." First defensive, but then defiant, Evans vowed that day to run a marathon, though his doctor thought he was crazy. Since then, Evans has run eight marathons and hundreds of other distances in his 300-something body, created his own devoted running community, and has been featured on the cover of Runner's...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2023
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Place a hold to request this item.Fixx, James F.
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Publisher / Publication Date: Random House 1977
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1 available in Adult Non-fiction, Call number: 796.426 FIXBascomb, Neal
Summary: "There was a time when running the mile in four minutes was believed to be beyond the limits of human foot speed. In 1952, after suffering defeat at the Helsinki Olympics, three world-class runners each set out to break this barrier: Roger Bannister was a young English medical student who epitomized the ideal of the amateur; John Landy the privileged son of a genteel Australian family; and Wes...
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Publisher / Publication Date: Scholastic Focus 2022
Copies Available at Woodmere
1 available in Young Adult Non-fiction, Call number: YA 796.42 BASFrazier, Matt.
Summary: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free...
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5636 FRAChase, Adam W.
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Publisher / Publication Date: Falcon Guides 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7172 CHAHeinrich, Bernd
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Publisher / Publication Date: Ecco 2002