Gracey, Neely Spence
Summary: "This book is a comprehensive guide for intermediate- to advanced-level women runners on how to set goals, then build a system of daily habits and small steps to achieve them. The book will cover female-centric topics such as common nutrition needs, exercises and stretches that help the body get stronger and recover better, and training plans that can be used for various distances and purposes"--
Format: text
Publisher / Publication Date: Human Kinetics 2023
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 796.42 GRAKeefe, Jess
Summary: "Thirty-Thousand Steps is a powerful and transformative memoir that interweaves the author's obsessive training to becoming a distance runner, along with her singular, focused research into the science of addiction in the shadow of grief after the death of her brother"--
Format: text
Publisher / Publication Date: Prometheus Books 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 921 KEEFE, JESS KEEBarrios, Dagny Scott.
Contents: 1. Women and running -- 2. Tools of the trade -- 3. A beginner's guide to frequently asked questions -- 4. The principles of training -- 5. From walking to jogging : training for the beginner -- 6. From jogging to running : training for the intermediate runner -- 7. From running to racing : training for the advanced runner -- 8. On racing well -- 9. Conquering the marathon -- 10. Solo or social...
Format: text
Publisher / Publication Date: Rodale 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 BARDais, Dawn.
Contents: The preparation -- The decision -- The reason -- The accessories -- The training -- The limit -- The moment -- The lifestyle -- The pain -- The fundraising -- The payoff -- The mentality -- The marathon.
Format: text
Publisher / Publication Date: Seal Press 2006
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 DAIArmstrong, Kristin.
Summary: "Built on the success of her popular blog on RunnersWorld.com, Kristin Armstrong"s new book is an intensely personal look at how running creates a special sense of community for the women who participate, and how it has helped her and many others mark the milestones of their lives. Each of the 26 chapters (the .2 is the epilogue) is dedicated to a specific theme, such as Friendship, Gratitude,...
Format: text
Publisher / Publication Date: Rodale 2011
Copies Available at Peninsula
1 available in Adult, Call number: 796.4208 ARMCucuzzella, Mark
Summary: "The first running book by a world's leading pioneering running doctor and athlete, creator of the Air Force's Efficient Running program--the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free, whether you're in your 20s, 60s or 70s; for beginning runners and experienced...
Format: text
Publisher / Publication Date: Alfred A. Knopf 2018