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Kochan, Kathy

Summary: "A definitive collection of classic desserts and sweets-from chocolate chip cookies to blueberry cobbler-tailored for diabetics to enjoy (and share)"--

Format: text

Publisher / Publication Date: The Experiment, LLC 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56314 KOC

Carpender, Dana

Summary: Grain-free and sugr-free recipes that please the palate and leave you feeling great-without gluten and sugar.

Format: text

Publisher / Publication Date: 2014

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Spec Carpender

Cole, Will

1 hold on 1 copy

Summary: Describes a plant-based program that provides all the weight-loss and health benefits of keto diets that can be used by everyone--including vegetarians, vegans and pescatarians.

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2018

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 COL

Davis, Bek

Summary: "Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients. The 5-Ingredient Low-Carb...

Format: text

Publisher / Publication Date: Rockridge Press 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5638 DAV

Hartwig, Melissa

Summary: The Whole30 program is built around lean proteins, vegetables and fruits, and healthy fats. Un-healthy foods such as sugar, alcohol, grains, and dairy are eliminated. That means no socialializing, right? How can you possibly survive happy hours, parties, and game days and still eat on the program?!? Urban wants you to create your own "food freedom" lifestyle-- and climb out of your hermit's...

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2019

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.56 HAR

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 HAR

Snodgrass, Alex

Summary: "Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30"--

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2020

Sorry, no copies available

Place a hold to request this item.

Staley, Bill.

Summary: "Transitioning from conventional foods to a grain-free lifestyle can be a daunting proposition to most people, but it doesn't have to be. In this highly original cookbook, Hayley and Bill show you how easy it is to take any dish and make it paleo! The Food Lovers have adapted recipes from Chinese, French, Mexican and classic American meals"--Page 4 of cover.

Format: text

Publisher / Publication Date: Victory Belt Pub. 2011

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56 STA

Summary: This book is filled with all the recipes you need for a ketogenic diet. There is also an introduction describing the keto diet, why it works, and how you should follow it. The keto diet is an extremely low-carb diet, usually followed for a short time followed by a longer period of regular low-carb dieting. Chapters include: Breakfast; Snacks; Lunch; Salads and Soups; Beef, Pork and Lamb;...

Format: text

Publisher / Publication Date: Publications International, Ltd. 2018

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Food Spec Ultimate

Fisch, Jen

1 hold on 4 copies

Summary: "Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this...

Format: text

Publisher / Publication Date: Rockridge Press 2018

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 641.5 Fis

Copies Available at Fife Lake

1 available in Adult, Call number: 641.56 FIS

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.56 FIS

Marcus, Jacqueline B.

Summary: "No carbs? No problem! If you don't know what to eat when you can't eat carbs, this book will show you more than 100 easy and delicious options. Recipes for snacks, lunches, entrées, sides, salads and breakfasts with all the flavor and none of the carbs will keep you satisfied throughout the day. And a useful introduction will help you brush up on keto basics and inspire you to cut out the...

Format: text

Publisher / Publication Date: Publications International, Ltd. 2019

Sorry, no copies available

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Sullivan, Kristie H.

Summary: Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book.

Format: text

Publisher / Publication Date: Victory Belt Publishing Inc. 2019

Sorry, no copies available

Place a hold to request this item.
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