Stutz, Phil
Summary: Presents a new outlook on therapy that utilizes a new set of "tools" that allow patients to use their problems as levers to access the power of the unconscious, allowing for personal growth much faster than traditional therapy.
Format: text
Publisher / Publication Date: Spiegel & Grau Trade Paperbacks 2013
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 158 STUAtwood, Meredith
Summary: "Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t...
Format: text
Publisher / Publication Date: Da Capo Lifelong Books 2019
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1 available in Adult Non-fiction, Call number: 158.1 ATWT, Shaun
Summary: The fitness celebrity discusses his life and the struggles he endured, emphasizing the need to overcome mental obstacles to achieve wellness, and detailing seven principles that can guide success.
Format: text
Publisher / Publication Date: Rodale 2017
Sorry, no copies available
Place a hold to request this item.Brooks, Arthur C.
Summary: "Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and...
Format: text
Publisher / Publication Date: Portfolio/Penguin 2023
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2 available in Adult Non-fiction, Call number: 158 BRO1 available in New Non-fiction, Call number: 158 BRO
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 158 BROFerriss, Timothy
Summary: Fitness, money, and wisdom -- here are the tools. Over the last two years, Tim Ferriss has collected the routines and tools of world-class performers around the globe while interviewing them for his self-titled podcast. Now the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans.
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2016
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1 available in Adult Non-fiction, Call number: 158 FERPauley, Jane
Summary: "In this inspirational book, beloved broadcast journalist Jane Pauley helps people over fifty successfully navigate the "reinvention" phase of their lives and build a positive, powerful future"--
Format: text
Publisher / Publication Date: Simon & Schuster 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 650.1 PAUTawwab, Nedra Glover
Summary: "Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
Format: text
Publisher / Publication Date: TarcherPerigee, an imprint of Penguin Random House LLC 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 TAWKaiser, Shannon
Summary: Sometimes the one thing you need to make a change is to see things from a fresh perspective. Discover twenty-one innovative emotional explorations to boldly confront the habits that are holding you back in this breakthrough guide that provides the tools you need to fearlessly embrace your innermost desires. Drawing from her own transformational experiences, Shannon Kaiser's program utilizes an...
Format: sound recording-nonmusical
Publisher / Publication Date: Tantor Audio 2016