Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Dutton, Kevin
Summary: "How the evolutionary history of the human brain explains our tendency to sort the world into black-and-white categories"--
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Publisher / Publication Date: Farrar, Straus and Giroux 2021
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1 available in Adult Non-fiction, Call number: 150.19 DUTSummary: Psychology Today magazine is the only magazine devoted to exploring human behavior. From self-help to our relationships, from anxiety to parenting, Psychology Today magazine, a legendary and groundbreaking magazine covers it all.
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Publisher / Publication Date: Sussex Publishers, etc.] 1967
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12 available in Magazines - previous years, Call number: 2022-02Call number: 2022-04
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2 available in Magazine, Call number: 2024-04
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Lancaster, Jen
Summary: Every day, Americans are bombarded with terrifying news about crime, the environment, politics, and the health consequences of the foods we've been enjoying for years. We're judged by social media users, pressured into maintaining a perfect home, and expected to base our self-worth on retweets, faves, likes, and followers. Our collective FOMO (fear of missing out), and the disparity between...
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Publisher / Publication Date: Little a 2020
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1 available in Adult Non-fiction, Call number: 155.4 LANCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 155.4 LANSmit, Jana Louise
Summary: "Psychology is the scientific study of the mind and behavior, which means there's a lot of ground to cover. But this isn't your average "intro to psychology" book. Instead, How to Kill an Earworm is here to help you learn those little-known trivia facts you really want to know. This must-have guide features hundreds of fun facts and challenging quiz questions about psychology, covering...
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Publisher / Publication Date: Adams Media 2023
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1 available in Adult Non-fiction, Call number: 150 SMICopies Available at East Bay
1 available in Adult Non-fiction, Call number: 150 SMICopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 150 SMIMarkman, Arthur B.
Summary: "Psychologists Art Markman and Bob Duke, hosts of the popular KUT radio show and podcast Two Guys on Your Head, answer some of the most engaging quandaries about the human brain and behavior. Featuring the latest empirical findings in the dynamic field of psychology, this is science served up in fun and revelatory bite-size bits!"--Page 4 of cover
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Publisher / Publication Date: Sterling 2016
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1 available in Adult Non-fiction, Call number: 153 MARWiseman, Richard (Richard John)
Summary: Presents unusual aspects of human behavior as revealed in psychological experiments, examining such issues as how jokes are evaluated as being funny, what makes people willing to help those in need, and what makes some personal ads more successful than others.
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Publisher / Publication Date: Basic Books 2007
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1 available in Adult Non-fiction, Call number: Psych WisemanGottman, John Mordechai
Summary: "Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--
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Publisher / Publication Date: Harmony 2024
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1 available in Browsing Hot Titles, Call number: HOT TITLEBeattie, Melody.
Summary: The companion volume to "Codependent No More" journeys beyond the concept of self-understanding to analyze the dynamics of the healthy recovery process.
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Publisher / Publication Date: Hazelden 1989
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1 available in Adult Non-fiction, Call number: 616.86 BEAHollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
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Publisher / Publication Date: New Harbinger Publications 2022
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1 available in Adult Non-fiction, Call number: 613.2 HOLBeattie, Melody.
Summary: With instructive life stories, personal reflections, exercises and self-help tests, this guide has helped countless readers change their codependent behaviors and understand that they are powerless to change anyone but themselves.
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Publisher / Publication Date: Hazelden 1992
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Summary: Argues that rare and controversial states of consciousness are being used by Silicon Valley, the Navy SEALS, and maverick scientists to boost information and inspiration and to solve critical challenges.
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Publisher / Publication Date: Dey St., an imprint of William Morrow 2017
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1 available in Adult Non-fiction, Call number: 154 KOTSummary: "Provides basic health information on stress and its impact on the body and associated mental-health problems, such as depression, anxiety, bipolar, obsessive-compulsive disorder, substance abuse, and posttraumatic stress, along with advice about managing and coping with stress. Includes index, glossary of related terms, and other resources"--
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Publisher / Publication Date: Omnigraphics, Inc. 2022
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1 available in Adult Non-fiction, Call number: 155.9 STRSchade, Victoria.
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Publisher / Publication Date: Howell Book House 2009
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1 available in Adult Non-fiction, Call number: 636.7 SCHDimidjian, Sona
Summary: Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and...
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Publisher / Publication Date: The Guilford Press 2019
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1 available in Adult Non-fiction, Call number: 618.2 DIMWardley, Tessa
Summary: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
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Publisher / Publication Date: Leaping Hare Press 2019
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1 available in Adult Non-fiction, Call number: 796.42 WARSingal, Jesse
Summary: "How popular psychology fails to solve problems facing society and draws attention and resources away from more effective structural fixes"--
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Publisher / Publication Date: Farrar, Straus and Giroux 2021
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1 available in Adult Non-fiction, Call number: 150 SINBehr, Gregg
Summary: "Playful and practical, When You Wonder, You're Learning brings the lessons of Mister Rogers' Neighborhood into the digital age. It focuses on six skills and mindsets that parents and educators can foster in kids--curiosity, creativity, collaboration, communication, perseverance, and empathy--by leading with a Mister Rogers anecdote, then connecting the logic behind what Mister Rogers did on...
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Publisher / Publication Date: Go, Hatchette Books 2021
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1 available in Adult Non-fiction, Call number: 649 BEHGobbel, Robyn.
Summary: Parenting and neuroscience expert Robyn Gobbel is here to reveal how all behavior, no matter how baffling, can be explained and remedied. You just need to look past the behavior and understand what's going on inside. Robyn decodes the latest brain science into easy-to-understand principles and metaphors to help you become an expert in your child's behavior. She reveals simple ways to help you...
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Publisher / Publication Date: Jessica Kingsley Publishers 2023
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Summary: "From television actress, Broadway star, and New York Times bestselling author Kristin Chenoweth comes I'm No Philosopher, But I Got Thoughts, an inspiring high-design, colorful book featuring philosophical-ish musings on connection, creativity, loss, love, faith, and closure. Just like Kristin's grandmother inspired her to trust her heart and develop her own belief system, you'll be inspired...
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Publisher / Publication Date: Harper Celebrate 2022
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1 available in Adult Non-fiction, Call number: 921 CHENOWETH, KRISTIN CHEGinsburg, Kenneth R.
Summary: This book offers coping strategies for facing the combined elements of academic performance, high achievement standards, media messages, peer pressure, and family tension.
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Publisher / Publication Date: American Academy of Pediatrics 2015
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1 available in Adult Non-fiction, Call number: 649 GINGanim, Barbara.
Summary: In this remarkable testament to the power of creativity, Barbara Ganim shows step-by-step how to use art to heal body, mind, and spirit. By using guided meditation and artistic techniques, you can gain insight and clarity into depression, anxiety, rage, and even illnesses, including cancer, arthritis, and AIDS.
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Publisher / Publication Date: Three Rivers Press 1999
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1 available in Adult Non-fiction, Call number: 613.8 GANKucharski, Adam
Summary: A deadly virus suddenly explodes into the population. A political movement gathers pace, and then quickly vanishes. An idea takes off like wildfire, changing our world forever. We live in a world that's more interconnected than ever before. Our lives are shaped by outbreaks - of disease, of misinformation, even of violence - that appear, spread and fade away with bewildering speed. To...
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Publisher / Publication Date: Basic Books 2020