Summary: Greater physical stamina, better concentration at school or work, a more efficient metabolism-the evidence is overwhelming that a healthy breakfast is the key to a productive day. Yet it's the meal most likely to be skipped by children, teenagers, and adults alike. This video brings home the importance of the day's first meal by exploring the numerous mental and physical benefits of a...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2005
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Summary: There's a good reason that canned and bottled beverages are called liquid candy and that term is not reserved for soda pop alone. Vitamin-enhanced waters, teas, and juices are loaded with empty calories from sugar, adding inches to Americans' waistlines and possibly contributing to rising rates of chronic disease. In this program registered dietician Susan Moores presents five segments that...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2011
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Summary: Each year, millions of people attempt to slim down-and fail. If super-diets and weight-loss fads don't work, what does? This program presents ten science-based approaches to losing weight without starving as volunteers put the theories to the test. Experiments reveal the relationship between plate size and food consumption, why soup is the most filling of meals, how low-fat dairy products...
Format: software, multimedia
Publisher / Publication Date: Films Media Group 2009