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Laureys, Steven

Summary: Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers...

Format: text

Publisher / Publication Date: Green Tree 2021

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 158.12 LAU

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