Summary: "XTrain is the ultimate total-body fitness conditioning program based on undulating periodization, designed to crush calories, incinerate fat, and work and tone your muscles like never before"--Container.
Format: moving image
Publisher / Publication Date: Cathe dot Com 2012
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD XTRSummary: Let's Get Rollin'... join this fun, dynamic yoga class using the Wonder Wheel™ to challenge and deepen your practice. THE WONDER WHEEL™ is a powerful yoga practice tool for backbends, shoulder and upper-back opening, balance training, core strength, inversions and more. This simple yoga prop can serve as a full-body, functional trainer making it an ideal addition to your yoga practice room or...
Format: moving image
Publisher / Publication Date: 2017
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WONONE
Summary: "The Monster Association has kidnapped Tareo, the boy who admires Garo, and now Garo finds himself plunging headfirst and alone into the heart of the Monster Association's hideout. Meanwhile, the Hero Association pushes forward with its operation to rescue Waganma, while Genos and the others are living it up enjoying hot pot at Saitama's place!"--Page [4] of cover.
Format: text
Publisher / Publication Date: VIZ Media, LLC 2020
Copies Available at Woodmere
1 available in Young Adult Graphic Novels, Call number: YA 741.5 ONEONE
Summary: "Nothing about Saitama passes the eyeball test when it comes to superheroes, from his lifeless expression to his bald head to his unimpressive physique. However, this average-looking guy has a not-so-average problem-- he just can seem to find an opponent strong enough to take on! To stop a Demon-level crisis, Saitama and company head toward the action. However, even Class S heroes prove to be...
Format: text
Publisher / Publication Date: VIZ Media 2016
Copies Available at Fife Lake
1 available in Manga, Call number: YA GRAPHIC ONESummary: Muscle is the body's natural heating system. Regular strength training revs up your metabolism and helps protect against the bone loss that naturally occur in your 50s. A complete strength workout includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced exercises; Q & A session.
Format: moving image
Publisher / Publication Date: 2004
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 KEEONE
Summary: "Nothing about Saitama passes the eyeball test when it comes to superheroes, from his lifeless expression to his bald head to his unimpressive physique. However, this average-looking guy has a not-so-average problem -- he just can't seem to find an opponent strong enough to take on! An emergency summons gathers Class S heroes at headquarters ... and Saitama tags along. There, they learn that...
Format: text
Publisher / Publication Date: VIZ Media 2016
Copies Available at Woodmere
1 available in Young Adult Graphic Novels, Call number: YA 741.5 ONECopies Available at Fife Lake
1 available in Manga, Call number: YA GRAPHIC ONEONE
Summary: "Nothing about Saitama passes the eyeball test when it comes to superheroes, from his lifeless expression to his bald head to his unimpressive physique. However, this average-looking guy has a not-so-average problem-- he just can't seem to find an opponent strong enough to take on! Every time a promising villain appears, he beats the snot out 'em with one punch! Can Saitama finally find an...
Format: text
Publisher / Publication Date: VIZ Media, LLC 2016
Sorry, no copies available
Place a hold to request this item.Summary: "Every workout in this 18-episode series of Classical Stretch will stretch and strengthen your core, activate and elongate every muscle in your body, and loosen and lubricate your connective tissue. Each episode will gently strengthen your core and full-body in a safe, accessible, and intelligent way-- helping to improve your posture, and leaving you feeling strong, pain free, and balanced."--
Format: moving image
Publisher / Publication Date: 2020
Sorry, no copies available
Place a hold to request this item.Summary: "Every episode of Classical Stretch offers a full body (23-minute) workout that will stretch and strengthen all your 650 muscles, rebalance your 360 joints, loosen connective tissue, and improve your range of motion and body alignment for good posture -- keeping you strong, flexible, mobile, pain-free and full of vitality! Each workout consists of gently and dynamic exercises that are safe...
Format: moving image
Publisher / Publication Date: 2017
Sorry, no copies available
Place a hold to request this item.Summary: Program features unique brand of muscle and bone strengthening exercises. Includes four half-hour workouts, each with its own warm-up and cool-down program.
Format: moving image
Publisher / Publication Date: Body Electric Corp. of America 2010
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.71 MARHoàng, Văn
Summary: "Eleven-year-old Thom Ngho is keeping a secret: she's strong. Like suuuuper strong. Freakishly strong. And it's making it impossible for her to fit in at her new middle school. In a desperate bid to get rid of her super strength, Thom makes a deal with the Monkey King, a powerful deity and legendary trickster she accidentally released from his 500-year prison sentence. Thom agrees to help the...
Format: text
Publisher / Publication Date: Roaring Brook Press 2020
Copies Available at Woodmere
1 available in Juvenile Fiction, Call number: J FIC HOASummary: "Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
Format: moving image
Publisher / Publication Date: 2015
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Place a hold to request this item.Summary: "Classical Stretch offers safe and gentle workouts that unlock tight muscles, liberate joints and ensure long-term body health. Each 23-minute episode offers you a full body flexibility, strength and mobility workout aimed at rebalancing every muscle in your body. Season 11 of Classical Stretch focuses on achieving full body mobility. This mobility series is aimed at keeping you feeling young,...
Format: moving image
Publisher / Publication Date: 2016
Sorry, no copies available
Place a hold to request this item.Bartlit, Fred
Summary: Sarcopenia, a muscle-wasting and frailty disease, impacts all of us as we age-- unless we proactively prevent it. Bartlit and Droullard, along with muscle physiology expert Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia,...
Format: text
Publisher / Publication Date: Greenleaf Book Group Press 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 612.6 BARDoudna, Kelly
Summary: "This title explores real-life people whose strength is so amazing, it seems like a superpower! Readers will learn what strength is, how muscles affect strength, and meet people whose strength is superhuman! Aligned to Common Core Standards and correlated to state standards"--Publisher's website.
Format: text
Publisher / Publication Date: Big Buddy Books, an imprint of Abdo Publishing 2022
Sorry, no copies available
Place a hold to request this item.ONE
Summary: Nothing about Saitama passes the eyeball test when it comes to superheroes, from his lifeless expression to his bald head to his unimpressive physique. However, this average-looking guy has a not-so-average problem-he just can't seem to find an opponent strong enough to take on! When aliens invade Earth, a group of Class-S heroes finally finds a way to fight back and go on the offensive. Inside...
Format: text
Publisher / Publication Date: VIZ Media, LLC 2016
Copies Available at Woodmere
1 available in Young Adult Graphic Novels, Call number: YA 741.5 ONECopies Available at Fife Lake
1 available in Manga, Call number: YA GRAPHIC ONEONE
Summary: "Saitama's easily taken out a number of monsters, including a crabby creature, a malicious mosquito girl and a muscly meathead. But his humdrum life takes a drastic turn when he meets Genos--a cyborg who wants to uncover the secret behind his strength!"--
Format: text
Publisher / Publication Date: Viz Media 2015
Copies Available at Fife Lake
1 available in Manga, Call number: YA GRAPHIV ONEManocchia, Pat.
Format: text
Publisher / Publication Date: Firefly Books 2008
Copies Available at Fife Lake
1 available in Adult, Call number: 613.7 ManocEvans, Nick
Summary: Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of all exercises, combined with step-by-step instructions on proper execution, "Bodybuilding Anatomy" is the ideal resource for gaining mass and achieving the definition you desire.
Format: text
Publisher / Publication Date: Human Kinetics 2015
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 611 EVASummary: Building your muscles with weight bearing exercise is a great way to strengthen your body and burn calories, even at rest.
Format: moving image
Publisher / Publication Date: Gin Miller Fitness 2006
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Place a hold to request this item.Summary: "Get in great shape as you sweat through this weighted, strength-building circuit for the entire body. Using medium weights, Shape it up! targets opposing muscle groups while maintaining a high-intensity cardio workout"--Container.
Format: moving image
Publisher / Publication Date: Beachbody 2004
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Place a hold to request this item.Summary: Michael Thurmond walks you through a series of precisely targeted body sculpting moves, each designed to firm, tone and define a specific area of your body.
Format: moving image
Publisher / Publication Date: Body Makeover System 2001
Copies Available at Fife Lake
1 available in Digital Video Disc, Call number: DVD WORHall, Eddie
Summary: In 2017, Eddie Hall became the World's Strongest Man. Eddie brings you into the heart of his training camp as he prepares for his greatest challenge yet, a boxing ring showdown with his nemesis, Hafthor Bjornsson. He also reflects on the lessons he's learned over the course of his life, and draws on them to overcome each new setback, from injuries and illness to uncertainty and grief. Eddie...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 921 HALL, EDDIE HALDelavier, Frederic
Summary: "Women's Strength Training Anatomy features full-color, detailed anatomical drawings of exercises for strengthening and toning the legs, buttocks, abs, and back." "Descriptions of proper technique work in tandem with the illustrations to ensure clear understanding of how to maximize the efficiency and effectiveness of each exercise. Variations of these movements isolate specific muscles to help...
Format: text
Publisher / Publication Date: Human Kinetics 2003