Suzuki, Wendy
Summary: A guide to improving overall health and outlook shares neuroscientific facts about the relationship between the brain and exercise, outlining practical steps for engaging the mind, improving memory, and increasing learning capacity.
Format: text
Publisher / Publication Date: Dey Street Books 2015
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Place a hold to request this item.Tassone, Shawn A.
Summary: A mindful pregnancy is a spiritual initiation for the mother-to-be. Filled with insights into the spiritual nature of pregnancy, this title takes the expectant mother (and her loved ones) along a heroine's journey of discovery.
Format: text
Publisher / Publication Date: 2014
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 618 TASAmen, Daniel G.
Summary: "The fountain of yourth is between your ears"--Container.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 612.82 Amen 2013Amen, Daniel G.
Summary: "Includes an extra hour of bonus material where Dr. Amen puts 12 people on the couch and answers their specific questions about: Bipolar disorder, ADHD, troubled relationships, supplements vs medication, children and contact sports, and more"--Container.
Format: moving image
Publisher / Publication Date: 2015
Copies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 616.8 Amen 2015Amen, Daniel G.
Summary: "Explore natural ways to boost brainpower, attack common brain illnesses like ADD, anxiety and depression, and increase your chances for long-term brain health"--Container.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Interlochen
1 available in Adult, Call number: DVD 612.82 Amen 2013Amen, Daniel G.
Summary: "Dr. Amen will show you how the health of your relationships is directly tied to the health of your brain, and that understanding the brain is the missing link to helping couples and families who struggle"--Container.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Interlochen
1 available in Adult, Call number: DVD 612.82 Amen 2013Amen, Daniel G.
Summary: "Clear, concise and effective strategies to make your brain great"--Container.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 612.82 Amen 2013Amen, Daniel G.
Summary: "10 brain-based secrets to being thinner, smarter, and happier!"--Container.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 612.82 Amen 2013Amen, Daniel G.
Summary: "10 steps to use your brain to get and keep the body you have always wanted"--Container.
Format: moving image
Publisher / Publication Date: 2013
Copies Available at Interlochen
1 available in Documentary DVDs, Call number: DVD 612.82 Amen 2013Chopra, Deepak.
Contents: The philosophy of yoga -- Yoga is union -- Soul questions -- The royal path to union -- The seven spiritual laws of yoga -- Meditation and breathing -- Meditation-calming a turbulent mind -- Moving energy: pranayama and bhandas -- Yoga practice -- Consciousness in motion: yoga asanas -- The seven spiritual laws of yoga session -- Conclusion.
Format: text
Publisher / Publication Date: John Wiley & Sons 2004
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 294.543 CHOCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 294.5436 ChopraAmen, Daniel G.
Summary: From a bestselling author and PBS star comes a brain-healthy program for readers to turn back the clock and keep their minds sharp and their bodies fit.
Format: sound recording-nonmusical
Publisher / Publication Date: Books on Tape 2012
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 613 AMEWeis-Bohlen, Susan
Summary: Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, "All diseases begin at the junctions of the seasons." When we push against the essence of each season-staying up late in the winter, eating sweet, heavy foods in...
Format: text
Publisher / Publication Date: Tiller Press 2020
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Place a hold to request this item.Chopra, Deepak
Summary: "Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection"--
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Publisher / Publication Date: Harmony Books 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 CHOStibal, Vianna.
Summary: In 1995, Vianna Stibal, a mother of three young children, was diagnosed with a cancer that was quickly destroying her right femur. Everything she had tried using conventional and alternative medicine had failed, until she employed a simple technique that she used in her work as an intuitive reader. Amazed that she had cured herself instantaneously, Vianna started to use this technique in her...
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Publisher / Publication Date: Hay House UK 2010