Perlmutter, David
Summary: "Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological science." -- Publisher annotation.
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Publisher / Publication Date: Little, Brown Spark 2018
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 616.8 PERLauren, Mark
Summary: "A no-frills, fail-safe, easy-to-follow "calorie-cycling" eating plan designed to jumpstart your metabolism, stimulate weight loss, define your body, and keep you fit for life--from the bestselling author of You Are Your Own Gym FUEL UP, BURN FAT International fitness phenomenon and U.S. Special Operations Forces trainer Mark Lauren has worked with everyone from soldiers to civilians who want...
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Publisher / Publication Date: Ballantine Books 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 LAURecitas, Lyn-Genet
Summary: "The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her...
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Publisher / Publication Date: Grand Central Life & Style 2017
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Place a hold to request this item.Rothfeld, Glenn S.
Contents: The thyroid butterfly : delicate and elusive -- Why you feel the way you do -- The metabolic matrix of your endocrine system -- Thyroid function and dysfunction -- Metamorphosis : a good diagnosis can transform your life -- Traditional and alternative thyroid testing methods -- Thyroid conditions : living out of balance -- Hypothyroidism : low and out of balance -- Hyperthyroidism : high and...
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Publisher / Publication Date: Adams Media Corporation 2003
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.44 ROTPerlmutter, David
Summary: "With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from...
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Publisher / Publication Date: Little, Brown and Company 2016
Copies Available at Peninsula
1 available in Adult, Call number: 641.5 PERCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 641.5638 PERMaclaren, Noel K.
Summary: A pioneering doctor in endocrinology and an expert in diagnostic tools offer a nutrition program based on your body's individual response to insulin paired with exercise and quality sleep, featuring 30 delicious recipes.
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Publisher / Publication Date: Grand Central Publishing 2021
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1 available in Adult Non-fiction, Call number: 613.2 MACChristianson, Alan
Summary: "Discover cutting-edge dietary solutions to hormone imbalances with 80 recipes to help reverse hormonal weight gain, fatigue, insomnia and more, from the integrative physician and New York Times bestselling author of The Adrenal Reset Diet"--
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Publisher / Publication Date: Rodale Books 2023
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.563 CHRCopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 641.563 CHRSummary: "Provides basic consumer health information about diagnosis and treatment of endocrine system and metabolic function disorders. Includes index, glossary of related terms, and other resources"--Provided by publisher"--
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Publisher / Publication Date: Omnigraphics, Inc. 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.4 ENDAlexander, Ivy M.
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Publisher / Publication Date: Jones and Bartlett Publishers 2010
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1 available in Adult Non-fiction, Call number: 616.7 ALEWeaver, Libby
Summary: How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down...
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Publisher / Publication Date: Hay House 2015
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Place a hold to request this item.Heller, Marla.
Summary: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by US News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and...
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Publisher / Publication Date: Grand Central Life & Style 2012