text The grain brain whole life plan : boost brain performance, lose weight, and achieve optimal health
- Summary
- "With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relie... Read more
- Contents
- Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Number... Read more
- Format
- text
- Description
- viii, 294 pages ; 25 cm.
- Publisher
- Little, Brown and Company 2016
| Library | Location | Status |
|---|---|---|
| Peninsula Community Library | 641.5 PER in Adult | Available |
| Woodmere (Main Branch) | 641.5638 PER in Adult Non-fiction | Reshelving |
| Library | Location | Status |
|---|---|---|
| TADL-PCL | 641.5 PER in Adult | Available |
| TADL-WOOD | 641.5638 PER in Adult Non-fiction | Reshelving |
Available Copies
| Library | Location | Status |
|---|---|---|
| Peninsula Community Library | 641.5 PER in Adult | Available |
| Woodmere (Main Branch) | 641.5638 PER in Adult Non-fiction | Reshelving |
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