Turban, Jack L.
Summary: "An authoritative guide to understanding and navigating gender identity from an acclaimed expert on the mental health of transgender and gender diverse youth. Kids today are more gender fluent and expansive than ever before. Over 700,000 teenagers in America openly identify as transgender, a number that is rising each year. As it becomes increasingly common for us to encounter and know...
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Publisher / Publication Date: Atria Books 2024
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1 available in New Non-fiction, Call number: 616.85 TURDJ Envy
Summary: Gia and Raashaun Casey met when they were two teenagers living around the corner from each other in Queens. They have been together for an astounding twenty-five years and have remained together through RaaShaun's growing celebrity, a devastating cheating scandal, and the births of five children. Gia and Raashaun explore the entire chronology of their love story with vulnerability, honesty, and...
Format: sound recording-nonmusical
Publisher / Publication Date: 2022
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1 available in Compact Disc Audio Book, Call number: CD 920 CASBerghoff, Maggie
Summary: A three-step plan to beat inflammation! Identify your specific type, set your lifestyle up to avoid triggers, and cook tailored recipes designed to help you heal. Functional medicine practitioner Maggie Berghoff presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat to Treat prescribes a targeted plan that...
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Publisher / Publication Date: Atria Paperback 2023
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Place a hold to request this item.Cameron, Julia
Summary: "The first new Artist's Way tool in more than 30 years from "the Queen of Change" (New York Times) author Julia Cameron. In the thirty years following the publication of The Artist's Way, Julia Cameron relied on an essential tool to help her through every juncture in life: writing for guidance. Now, in Living the Artist's Way, Cameron finally shares this method with the world as the fourth main...
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Publisher / Publication Date: St. Martin's Essentials 2024
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1 available in Adult Non-fiction, Call number: 153.3 CAMEm, Mandi
Summary: "It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild-truly effective-ideas and activities that are good for you and your overall wellness. It's time to get feral! Feral Self-Care is loaded with self-care ideas that will actually help nourish your soul and make you feel good. Each entry covers an activity that reconnects you with your authentic self, helping you...
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Publisher / Publication Date: Adams Media 2023
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Place a hold to request this item.Fosh, Talitha
Summary: You don’t need to be an “addict” to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have habits that are holding you back, but you can’t seem to break them? You are not alone. This book is for anyone who struggles with addictive...
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Publisher / Publication Date: Watkins, an imprint of Watkins Media Limited 2024
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Place a hold to request this item.Grace, Annie
Summary: Aims to help alcoholics change their relationship with drinking, showing the psychological and cultural aspects of alcoholism.
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Publisher / Publication Date: 2018
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Place a hold to request this item.Gress, Carrie
Summary: "Home. It is an elegant word, at once both simple and far-reaching. Home is a place to live in and feel comfortable, but it is much more than that. Home is where we are nurtured, where we live, and where we love. The language of Home is universal. It is where we find the eternal in the everyday. But the Home has been neglected. To millions of women today, there is nothing worse than being a...
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Publisher / Publication Date: TAN Books 2019
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Place a hold to request this item.Harris, Dan
Summary: ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Here's what he's fixated on now: Science suggests that...
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Publisher / Publication Date: Spiegel & Grau 2017
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1 available in Adult Non-fiction, Call number: 158.1 HARHart, Joe
Summary: "Take command of your thoughts, emotions, relationships, and future with this groundbreaking book by Joe Hart (CEO) and Michael Crom (Board Member) of Dale Carnegie & Associates-the game-changing self-development organization founded by the author of the timeless bestseller How to Win Friends and Influence People"--
Format: text
Publisher / Publication Date: Simon & Schuster 2023
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1 available in New Non-fiction, Call number: 155.2 HARKaagegaabaw, James Vukelich
Summary: "Discover the profound wisdom of the Anishinaabe/Ojibwe people in 'The Seven Generations and The Seven Grandfather Teachings.' In this captivating journey, you will immerse yourself in timeless teachings that illuminate the way to interconnectedness and interdependence. As the spiritual translation of the sacred laws, the Seven Grandfather teachings guide us towards Mino-bimaadiziwin, 'the good...
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Publisher / Publication Date: James Vukelich 2023
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2 available in Adult Non-fiction, Call number: 133.9 KAACopies Available at Peninsula
1 available in Adult, Call number: 497.3 KAAKuzmič, Kristina
Summary: "From the author of Hold On, But Don't Hold Still, the emotionally charged and eye-opening account of a mother who navigates the cacophony of best practices and urgent advice from parenting authorities in search of a way to support her teen as he maps his own path to mental health"--
Format: text
Publisher / Publication Date: 2024
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1 available in New Non-fiction, Call number: 306.874 KUZLeaf, Caroline
Summary: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional...
Format: text
Publisher / Publication Date: BakerBooks, a division of Baker Publishing Group 2018
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1 available in Adult Non-fiction, Call number: 158.1 LEALima, Jamie Kern
Summary: Sharing her journey of going from Denny's waitress to billion-dollar entrepreneur, the New York Times bestselling author of Believe It, providing simple steps that lead to life-changing results, teaches you how to stop doubting your greatness, build unshakable self-worth and embrace who you are.
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Publisher / Publication Date: Hay House, Inc. 2024
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Place a hold to request this item.Nagoski, Emily
Summary: "A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life"--
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Publisher / Publication Date: Simon & Schuster Paperbacks, an imprint of Simon & Schuster 2021
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1 available in Adult Non-fiction, Call number: 306.7082 NAGParker, James
Summary: "Our politics are broken; our world is melting; the next catastrophe looms. Enter James Parker, who for years now has been writing odes of appreciation on subjects from the seemingly minor ("Ode to Naps") to the unexpected ("Ode to Giving People Money") to the seemingly minor, unexpected, and hyperspecific ("Ode to Running in Movies"). Finally collecting Parker's beloved and much-lauded odes in...
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Publisher / Publication Date: W.W. Norton & Company 2024
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Place a hold to request this item.Payne, Charles
Summary: "Everyone deserves Unstoppable Prosperity! This book is for everyone - including those not actively investing in the stock market, those in the market desiring better returns, and those with large under-performing portfolios looking to take greater control of their destiny. Everyone deserves Unstoppable Prosperity."--Text from website
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Publisher / Publication Date: Unstoppable Prosperity 2019
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Place a hold to request this item.Rieder, Travis N.
Summary: "A warm, personal guide to building a strong ethical and moral compass in the midst of today's confusing, scary, global problems. The moral challenges of today are unfamiliar in the history of philosophy. Climate change is the paradigm example of what Travis Rieder calls "The Puzzle" in the way your choices can seem at odds with what the planet urgently needs. How do we decide the right thing...
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Publisher / Publication Date: Dutton 2024
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Place a hold to request this item.Smith, Claire Bidwell
Summary: "Conscious Grieving is a book for anyone seeking guidance and support after loss. Renowned grief therapist Claire Bidwell Smith combines her deeply personal experience of loss with her long career spent working with thousands of people to introduce a new approach to grief, one that promotes hope and even transformation. What does it mean to grieve consciously? Most of the time, when we lose...
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Publisher / Publication Date: Workman Publishing 2024
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Place a hold to request this item.VandeHei, Jim
Summary: "A deeply personal, authentic, and clear-eyed guide to navigating today's complex world and building a meaningful, successful career and life-no matter where you start out-from the bestselling author and co-founder of Axios and Politico"--
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Publisher / Publication Date: Harmony Books 2024
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Place a hold to request this item.Vignola, Nicole
Summary: In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and...
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2024
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Place a hold to request this item.Wolfelt, Alan
Summary: "Since its debut thirty years ago, this favorite by one of the world's most beloved grief counselors has found a place in the homes and hearts of hundreds of thousands of mourners across the globe. Filled with compassion and hope, Understanding Your Grief helps you understand and befriend your painful, complex thoughts and feelings after the death of someone loved. Befriending grief may sound...
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Publisher / Publication Date: 2021
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Place a hold to request this item.Sterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
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Publisher / Publication Date: Priddy Books 2021
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Place a hold to request this item.Foster, Craig
Summary: In this thrilling memoir of a life spent exploring the most incredible places on Earth--from the Great African Seaforest to the crocodile lairs of the Okavango Delta--Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between. Foster explores his struggles to remain...
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Publisher / Publication Date: HarperOne 2024