Summary: "Increase your acceleration, maximum speed, and endurance! Speed for Sports Performance provides the tools to build a program for your specific needs, sports, and goals"--Container.
Format: moving image
Publisher / Publication Date: Human Kinetics 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.336 SPESummary: Sigi Schmid, one of the sport's top coaches, reveals the key defensive concepts that all winning teams must have to stop an attack, win possession, and begin the counterattack.
Format: moving image
Publisher / Publication Date: Human Kinetics 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.334 SIGSummary: Hockey coach Laura Stamm teaches how to improve skating in these key areas: balance and control, smooth and powerful stride, turning speed and lateral mobility, aggressive starts and sudden stops, quick turns and transitions, and agility maneuvers.
Format: moving image
Publisher / Publication Date: Human Kinetics 2005
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.962 LAUSummary: "Bring your strongest effort to the field, court, or mat. Strength for Sports Performance provides the tools to build a program for your needs, your sport, and your goals"--Container.
Format: moving image
Publisher / Publication Date: Human Kinetics 2007
Sorry, no copies available
Place a hold to request this item.Summary: Helps athletes identify areas of improvement and establish a baseline for his/her flexibility regimen. Demonstrates the best science-based exercise techniques to avoid injury and optimize muscle function on the court, field, course, track, mat, or in the water.
Format: moving image
Publisher / Publication Date: Human Kinetics 2007
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.07 FLESummary: Through a series of self-assessments, one will identify areas of improvement and establish a baseline for a training regimen. Then learn the exercises that are best for enhancing power in sport-specific movements starting with base-building exercises for developing basic strength and postural control, and advancing to a complex power program that combines resistance training and plyometrics.
Format: moving image
Publisher / Publication Date: Human Kinetics 2007