moving image Power for sports performance
- Summary
- Through a series of self-assessments, one will identify areas of improvement and establish a baseline for a training regimen. Then learn the exercises that are best for enhancing power in sport-specific movements starting with base-building exerc... Read more
- Contents
-
Introduction -- Assessment -- Power-base building -- Complex power training -- Power progression -- Power plus -- Conclusion.
- Format
- moving image
- Description
- 1 videodisc (39 min.) : sd., col. ; 4 3/4 in.
- Publisher
- Human Kinetics 2007
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 796.07 POW in Adult Non-fiction | Available |
| Library | Location | Status |
|---|---|---|
| TADL-WOOD | 796.07 POW in Adult Non-fiction | Available |
Available Copies
| Library | Location | Status |
|---|---|---|
| Woodmere (Main Branch) | 796.07 POW in Adult Non-fiction | Available |
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