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Highstein, Max

Summary: This seven-lesson stress relief meditation program will make your car a stress-free sanctuary. Use it as you drive to work, run errands or undergo a long drive to visit relatives. If you're a stressed driver, or could just use a break from your daily worries.

Format: sound recording-nonmusical

Publisher / Publication Date: 2016

Copies Available at Woodmere

1 available in Playaway, Call number: PA 629.2 HIG

Highstein, Max

Summary: Let your worries go and relax with four beautifully crafted guided meditation programs with gentle narration and soft background music. Included: Guided Meditation For Inner Peace - Ten minutes of bliss to help you relax and get centered, when you've only got a short period of time; Patience - Learn to cultivate that Patience, that most elusive of qualities; Chill - This guided meditation will...

Format: sound recording-nonmusical

Publisher / Publication Date: 2016

Copies Available at Woodmere

1 available in Playaway, Call number: PA 158 HIG