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Gilmore, Megan

Summary: A healthy guide to detoxing naturally, all year round-- no dieting, juice fasting, or calorie counting required-- to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly...

Format: text

Publisher / Publication Date: Ten Speed Press, an imprint of the Crown Publishing Group 2015

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 GIL

Sussman, Adeena

11 holds on 3 copies

Summary: This official Noom cookbook from the global phenomenon offers a vast array of delicious recipes that make serving health-forward foods easy for cooks of all skill levels, and provides accessible culinary guidance for those looking to kick-start their health and wellness in the kitchen.

Format: text

Publisher / Publication Date: Simon Element 2024

Sorry, no copies available

Place a hold to request this item.

Dustin, Matt

Summary: "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won't be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and...

Format: text

Publisher / Publication Date: Adams Media 2017

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.56383 DUS

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