Fuhrman, Joel
Summary: Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural,...
Format: text
Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2020
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 FUHFuhrman, Joel.
Summary: Introduces a nutritional approach to weight loss and the prevention and management of chronic disease. Learn to conquer your cravings and food addictions, while steering your taste buds toward healthier food choices.
Format: text
Publisher / Publication Date: Gift of Health Press 2012