Summary: Ana takes the user through a challenging and effective workout.

Format: moving image

Publisher / Publication Date: Gaiam 2007

Copies Available at Fife Lake

1 available in Digital Video Disc, Call number: DVD PIL

Summary: Presents five calorie-burning workouts.

Format: moving image

Publisher / Publication Date: GT Media 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 LES

Summary: Five Pilates workouts that tone the body for varying experience levels.

Format: moving image

Publisher / Publication Date: Inspired Wellness 2008

Copies Available at Interlochen

1 available in Documentary DVDs, Call number: DVD 613.71 Best 2008

Summary: Two thirty-minute workouts combine cardiovascular exercise with intervals of muscle conditioning. Hand weights ranging from three to ten pounds are recommended for this workout.

Format: moving image

Publisher / Publication Date: Anchor Bay Entertainment 2008

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.71 RES

Summary: Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.

Format: moving image

Publisher / Publication Date: Gaiam 2000

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 618.244 SHI