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Van Dijk, Sheri

Summary: "In Relationship Skills 101 for Teens, Sheri Van Dijk offers tools based in dialectical behavior therapy (DBT) to help you regulate your emotions so you can build better relationships with your parents, friends, and peers.

Format: text

Publisher / Publication Date: Instant Help Books, and imprint of New Harbinger Publications, Inc. 2015

Copies Available at Peninsula

1 available in Young Adult Collection, Call number: YA 155.5 VAN

Skeen, Michelle

Summary: "Stop comparing yourself to others--you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with this unique self-help guide. With this fun and engaging book, teens will learn how to silence their nit-picky inner critic, overcome feelings of inadequacy and unworthiness, cultivate self-acceptance and self-compassion,...

Format: text

Publisher / Publication Date: 2018

Copies Available at Interlochen

1 available in Young Adult Non-fiction, Call number: YA155.5 Skeen

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