Summary: In Rocco's Healthy and Delicious, readers will find simple, everyday recipes for meals, snacks, desserts, smoothies and more. Start your day with Pomegranate Chia Oatmeal or a Strawberry Pistachio Breakfast Bar. Power up with a Chopped Salad with Avocado Crema or Coconut Cilantro Chicken Soup. Feast over Cauliflower Rice Risotto or Thai Curry Veggie Burgers. Indulge in Coconut Macaroons and No...
Publisher / Publication Date: Harper Wave 2017
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Summary: "THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and...
Publisher / Publication Date: 2014
Copies Available at Woodmere1 available in Adult Non-fiction, Call number: 613.25 DIS
Summary: A popular chef takes 150 familiar recipes and puts a healthy spin on them, all without sacrificing the well-loved flavors of these classic American dishes.
Publisher / Publication Date: Ballantine Books 2010
Copies Available at Woodmere1 available in Adult Non-fiction, Call number: 641.5635 DIS
Summary: Award-winning celebrity chef and #1 "New York Times" bestselling author Rocco DiSpirito's latest "Now Eat This!" book is the solution . In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian...
Publisher / Publication Date: Grand Central Life & Style 2012
Copies Available at Peninsula1 available in Adult, Call number: 641.5945 DIS
Copies Available at Woodmere1 available in Adult Non-fiction, Call number: 641.5945 DIS
Summary: "The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs.In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these...
Publisher / Publication Date: Harper Wave 2016
Copies Available at Kingsley1 available in Adult, Call number: 641.5 DIS
Summary: "The #1 New York Times bestselling author and celebrity chef shows you how to lose up to fifteen pounds in fifteen days by eating gourmet, keto versions of the comfort foods you love. You'll find recipes for Chocolate Glazed Donuts, Cinnamon Roll Bites, Mac and Cheese, Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers Cauliflower Pizza that deliver the same flavor with a fraction...
Publisher / Publication Date: Rodale Books 2020