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Change (Psychology) Changement (Psychologie) Ouvrages de vulgarisation Compulsive eating Compulsive eating Psychological aspects Food habits Psychological aspects Habit breaking Hyperphagia Mauvaises habitudes Ouvrages de vulgarisation Mindfulness (Psychology) Obesity Psychological aspectsRoth, Geneen.
Summary: If you suffer about your relationship with food--you eat too much or too little, think about what you will eat constantly or try not to think about it at all--you can be free. The bestselling author of "When food is love" helps overeaters find the underlying reasons for using food as an emotional buffer. She also provides seven basic guidelines for eating and other therapeutic self-help tools.
Format: text
Publisher / Publication Date: Scribner 2010
Copies Available at Fife Lake
1 available in Adult, Call number: 616.85 ROTCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8526 ROTCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Wom RothPeeke, Pamela.
Summary: "The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and...
Format: text
Publisher / Publication Date: Rodale 2012
Copies Available at Fife Lake
1 available in Adult, Call number: 616.8526 PEERoth, Geneen.
Format: text
Publisher / Publication Date: Penguin 1989
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 616.8526 ROTBrewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
Format: text
Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
Sorry, no copies available
Place a hold to request this item.Wansink, Brian.
Summary: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.
Format: text
Publisher / Publication Date: Bantam Books 2010