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Cook, Fiona

Summary: "You are magic... and so is the world around you, transforming with each new season! The Wheel of the Year is a way to learn about nature's rhythms - for noticing and celebrating the seasons as they come and go. The spokes of the Wheel mark important turning points: the Winter and Summer Solstices, the Spring and Fall Equinoxes, and the festivals of seeding, growing, and harvesting that arrive...

Format: text

Publisher / Publication Date: Andrews McMeel Publishing 2023

Sorry, no copies available

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Kshirsagar, Suhas G

Summary: "An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our well being. "It's not you, it's your schedule." Does it sound like magic? It's not. We've all heard of...

Format: text

Publisher / Publication Date: Harper Wave 2018

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 612 KSH

Summary: This program examines the biological evolution of our internal timekeepers, examining the conflict between the time in our bodies and brains and the time on our wrists. It looks at the fish with the most accurate pacemaker known to science; shows how cell cycles are being tracked and biological clocks transplanted; reveals the novel ways in which human biological clocks are being reset; and...

Format: software, multimedia

Publisher / Publication Date: Films Media Group 2007

View online at AVOD

Miller, Kenneth

Summary: Journalist Kenneth Miller weaves science with history to tell the story of four outsider academics who carried the study of sleep from fringe discipline to mainstream obsession. In the 1920s Nathaniel Kleitman founded the world's first dedicated sleep lab, with breakthrough experiments in 1938. Kleitman mentored Eugene Aserinsky who discovered REM sleep, and William Dement, who became known as...

Format: text

Publisher / Publication Date: Hachette Books 2023

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 612.8 MIL

Greger, Michael

Summary: "Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling How Not to Die, Dr. Greger now turns his...

Format: text

Publisher / Publication Date: Flatiron Books 2019

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613.2 GRE

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