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How not to diet : the groundbreaking science of healthy, permanent weight loss

1 hold on 3 copies

text How not to diet : the groundbreaking science of healthy, permanent weight loss

1 hold on 3 copies

Summary
"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internation... Read more
Contents

The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion.

Format
text
Description
viii, 596 pages : illustrations ; 25 cm
Publisher
Flatiron Books 2019

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