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"Every month seems to bring a trendy new diet or weight loss fad -- and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Michael Greger, the internation...
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Contents
The problem -- Ingredients for the ideal weight-loss diet -- The optimal weight-loss diet -- Weight-loss boosters -- Dr. Greger's twenty-one tweaks -- Conclusion.