Search
Type
Format
Sort
Location

Hyman, Mark

17 holds on 6 copies

Summary: What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy veggies). The result is a diet that is not only good for your brain and body, but also good for the planet. Recipes are included. -- adapted from...

Format: text

Publisher / Publication Date: Little, Brown Spark, a Hachette Book Group 2021

Sorry, no copies available

Place a hold to request this item.

Hyman, Mark

Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...

Format: text

Publisher / Publication Date: Little, Brown and Company 2015

Sorry, no copies available

Place a hold to request this item.

Hartwig, Melissa

1 hold on 5 copies

Summary: The Whole30 program is designed to help you break unhealthy habits and strengthen your immune system. Hartwig takes it a step further with this cookbook built on your new habits. You'll eat lean proteins, vegetables and fruits, and healthy fats -- with no slips, cheats, or special occasions. No sugar, alcohol, grains, or dairy are included.

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2016

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.56 HAR

Snodgrass, Alex

Summary: "Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30"--

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2020

Copies Available at Fife Lake

1 available in Adult Non-fiction, Call number: 641.563 SNO

Pitre, Urvashi

Summary: "100+ all-new healthy recipes for the Instant Pot (many gluten-free and dairy-free) from the best-selling author of Indian Instant Pot and Instant Pot Fast & Easy"--

Format: text

Publisher / Publication Date: Houghton Mifflin Harcourt 2021

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 641.587 PIT

Kramer, Allyson.

Summary: "Great Gluten-Free Vegan Eats Gone Global is a cookbook for the home chef who likes to explore a world of cuisines, regardless of allergies or dietary restrictions. Step inside and travel the globe while still adhering to your plant-based, gluten-free diet with ethnic entrees you may have thought were off-limits, but are actually even better re-imagined! From European classics like Fig Pastries...

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.5636 KRA

Mayfield, Julie.

Summary: "Julie and Charles Mayfield, authors of the breakout success Paleo Comfort Foods, bring fans another serving of over 100 Paleo-approved recipes that are quick, easy, healthy and irresistibly delicious"--

Format: text

Publisher / Publication Date: 2013

Copies Available at Interlochen

1 available in Adult, Call number: 641.5 Mayfield 2013

Copies Available at Kingsley

1 available in Adult, Call number: 641.555 MAY

Cristofano, Jana

Summary: "Satisfy your cravings and boost your vitality with good food that tastes great and is vegan"--

Format: text

Publisher / Publication Date: Sterling Epicure 2020

Sorry, no copies available

Place a hold to request this item.

Hasselbeck, Elisabeth.

Summary: "Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father's heritage. But a decade ago, the Emmy Award-winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the...

Format: text

Publisher / Publication Date: Ballantine Books 2012

Copies Available at Fife Lake

1 available in Adult, Call number: 641.3 HAS

Mosetter, Kurt

1 hold on 1 copy

Summary: "Health warnings about diabetes and obesity are on the rise. In The Sugar Detox Plan, an expert medical team explains how and why sugar has become the villain of the modern diet, why it is bad for you, and what you can do about it. Learn about alternative sugars and follow the three practical steps to reduce your sugar intake, eat healthily, and enjoy more exercise. Includes a full range of...

Format: text

Publisher / Publication Date: The Countryman Press, a division of W.W. Norton & Company 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 MOS

Jacoby, Richard

Summary: "What Grain Brain did for wheat, this book by a leading peripheral nerve surgeon now does for sugar, revealing how it causes crippling nerve damage throughout the body--in our feet, organs, and brain--why sugar and carbohydrates are harmful to the body'snerves, and how eliminating them can mitigate and even reverse the damage.Sugar Crush exposes the shocking truth about how a diet high in...

Format: text

Publisher / Publication Date: HarperWave, an imprint of HarperCollinsPublishers 2015

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613 JAC

Carmel, Molly

1 hold on 1 copy

Summary: "A proven plan to break free from your unhealthy relationship with sugar - and reclaim your health and your life for good"--

Format: text

Publisher / Publication Date: Avery, an imprint of Penguin Random House 2019

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 CAR

Cruise, Jorge.

Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!

Format: text

Publisher / Publication Date: William Morrow 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.25 CRU

Smith, Ian

Summary: Smith will guide you to eat well, and frequently, while controlling carbohydrates and dropping pounds to reach your goal. You will lose weight on this diet, and start losing fast!

Format: text

Publisher / Publication Date: St. Martin's Press 2017

Sorry, no copies available

Place a hold to request this item.

Ramsey, Drew.

Summary: "Author Drew Ramsay and Chef Jennifer Iserloh thought it would be fun to create a cookbook that merged two of the most popular trends sweeping America: bondage and kale. So they teamed up to quickly self-published an ebook: 50 Shades of Kale. And it turned out to be more than just fun-27,000 downloads later, they realized they were onto something. Now for the first time in hardcover, the book...

Format: text

Publisher / Publication Date: 2013

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 641.65 RAM

Taubes, Gary

Summary: "From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic...

Format: text

Publisher / Publication Date: Alfred A. Knopf 2016

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613 TAU

Copies Available at East Bay

1 available in Adult Non-fiction, Call number: 613 TAU

Copies Available at Peninsula

1 available in Adult, Call number: 613.2 TAU

Copies Available at Interlochen

1 available in Adult, Call number: 613.2 Taubes 2016

Summary: "More than 150 delicious recipes, including 50 newly developed. Recipes cover great-tasting, fiber and nutrient-packed ideas for breakfast and brunch, appetizers and snacks, main dishes, breads and sides, and desserts"--Provided by publisher.

Format: text

Publisher / Publication Date: Wiley 2012

Sorry, no copies available

Place a hold to request this item.

Katz, Rebecca.

Summary: "A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases such as diabetes, heart disease, high blood pressure, inflammation, arthritis, and other conditions that plague American adults, enabling readers to live longer, healthier lives. Food is your most powerful tool. You...

Format: text

Publisher / Publication Date: 2013

Copies Available at Kingsley

1 available in Adult, Call number: 612.6 KAT

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.04 KAT

Gourdet, Gregory

2 holds on 1 copy

Summary: "Beloved Top Chef star Gregory Gourdet's groundbreaking cookbook has the culinary sophistication and delight of Yottam Ottolenghi books and goes a step further, featuring only healthy recipes free of gluten, dairy, soy, refined sugar, and legumes"--

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2021

Sorry, no copies available

Place a hold to request this item.

Summary: "For the millions of Americans who want to improve their cardiac health or achieve weight loss and general wellness by eating a diet that is low in saturated fat and cholesterol. The American Heart Association continues to be the most trusted authority on heart-healthy living and eating. In this revised edition of one of their bestselling, most classic cookbooks, they deliver 50 delicious new...

Format: text

Publisher / Publication Date: Harmony Books 2015

Copies Available at Peninsula

1 available in Adult, Call number: 641.5638 AME

Cruise, Jorge.

Summary: Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower....

Format: sound recording-nonmusical

Publisher / Publication Date: Harper Collins Publishers 2013

View online at Hoopla

Lee, Jennifer Tyler

Summary: Would you feed your child a candy bar for breakfast? Of course not. And yet today our children routinely consume three times the recommended daily allowance of added sugar, which puts them at an unprecedented risk for type 2 diabetes, high blood pressure, high cholesterol, excess weight, and even nonalcoholic fatty liver disease. Half the Sugar, All the Love is here to help, with 100...

Format: text

Publisher / Publication Date: Workman Publishing 2019

Copies Available at Peninsula

1 available in Adult, Call number: 641.5638 LEE

Asprey, Dave

1 hold on 1 copy

Summary: "In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart...

Format: text

Publisher / Publication Date: Rodale Books 2015

Sorry, no copies available

Place a hold to request this item.

Ramsey, Drew

Summary: "From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy,"--Amazon.com.

Format: text

Publisher / Publication Date: Harper Wave, an imprint of HarperCollinsPublishers 2016

Sorry, no copies available

Place a hold to request this item.
Back to Top