Staton, Laura
Summary: "If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase...
Format: text
Publisher / Publication Date: Hachette Go 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7046 STAWilkins, Erin Masako
Summary: Caring for our bodies and achieving and maintaining a baseline of good health are necessities that should be incorporated into our busy lives. Wilkins shares accessible and comprehensive herbal wellness practices and remedies to everyday ailments. One of her central themes is that food can be our greatest medicine. A herbalist and acupuncturist, her practices are rooted in Asian tradition. --...
Format: text
Publisher / Publication Date: Princeton Architectural Press 2023
Copies Available at Woodmere
1 available in New Non-fiction, Call number: 615.3 WILYoon, Grace
Summary: "The Korean Herbal Apothecary, written by Qi Alchemy founder, Grace Yoon, addresses herbalism and medicine making from the perspective of Korean ancestral traditions"--
Format: text
Publisher / Publication Date: Fair Winds Press 2023
Sorry, no copies available
Place a hold to request this item.Hancock, Rachel
Summary: "The Ultimate Guide to Crystals is a beginner's guide to crystals from Instagram influencer LovingThyselfRocks (222K) featuring profiles of 100 of the most popular stones plus information on using crystals in ritual and healing"--
Format: text
Publisher / Publication Date: Fair Winds Press 2022
Sorry, no copies available
Place a hold to request this item.Watts, Tammah
Summary: "A warm, welcoming guide to birdwatching and its therapeutic and healing effects from a licensed therapist and amateur birder. As human beings, our instinct is to nest with those we love, migrate where the best opportunities await us, and find our flock for solidarity and support. Yet all of these instincts can become a battle when we are struggling with depression, isolation, and trauma. But...
Format: text
Publisher / Publication Date: Hay House 2023
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 598.07234 WATFailla, Maria
Summary: "Planty practices to grow your way to happier, more peaceful life Discover the power of plants to help you disconnect from the stress and anxiety of modern life and grow more joy in your world. Filled with practices to help plant lovers step away from their screens and cultivate delight and peace of mind with plants, Growing Joy is your guide to transforming plant care into self-care. In easy...
Format: text
Publisher / Publication Date: St. Martin's Essentials 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 FAIKnowles, Emma Lucy
Summary: Invite love, success, and happiness into your life with this essential guide to manifesting with crystals. May my crystals clear the way, for all that is coming through and rooting all that shall stay...Feeling burnt out? Brokenhearted? Lonely? It's time to welcome new energy into your life with the healing power of crystals. This indispensable guide will show you how to manifest good things in...
Format: text
Publisher / Publication Date: Ebury Publishing 2024
Sorry, no copies available
Place a hold to request this item.Larkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
Sorry, no copies available
Place a hold to request this item.Kludje, Sicgmone
Summary: Knitting (Conscious Crafts) is a contemporary craft project book presenting over 20 projects for beginners. In Knitting (Conscious Crafts), co-founders of the Black Girl Knit Club unpick the meditative nature of the knitting process and its empowering skill set for creating, well-being and mindfulness. Making is mindfulness made practical, and knitting is an iconic craft proven to have a...
Format: text
Publisher / Publication Date: Leaping Hare Press 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 746.432 KLUMorrow, Emily
Summary: "Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A...
Format: text
Publisher / Publication Date: Zondervan Books 2024
Sorry, no copies available
Place a hold to request this item.Newport, Cal
Summary: "The author of Digital Minimalism and Deep Work offers a philosophy for pursuing meaningful accomplishment while avoiding overload. History's most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this book, Cal Newport harnesses the wisdom of these traditional knowledge workers to transform modern jobs....
Format: text
Publisher / Publication Date: Portfolio/Penguin, an imprint of Penguin Random House LLC 2024
Sorry, no copies available
Place a hold to request this item.Keyes, Corey L. M.
Summary: "The Emory University sociologist who coined the term languishing-low-grade mental weariness that affects our self-esteem, relationships, and motivation-explores the rise of this phenomenon and presents a comprehensive guide to flourishing in a world that demands too much. If you're muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally...
Format: text
Publisher / Publication Date: Crown 2024
Sorry, no copies available
Place a hold to request this item.Manne, Kate
Summary: "The definitive takedown of fatphobia, drawing on personal experience as well as rigorous research to expose how size discrimination harms everyone, and how to combat it-from the acclaimed author of Down Girl and Entitled. For as long as she can remember, Kate Manne has wanted to be smaller. She can tell you what she weighed on any significant occasion: her wedding day, the day she became a...
Format: text
Publisher / Publication Date: Crown 2024