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Hanson, Rick

Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...

Format: text

Publisher / Publication Date: New Harbinger Publications, Inc. 2020

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 152.4 HAN

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