Youn, Anthony

Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...

Format: text

Publisher / Publication Date: Hanover Square Press 2024

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 YOU

Greger, Michael

Summary: "Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don't need Big...

Format: text

Publisher / Publication Date: Flatiron Books 2023

Copies Available at East Bay

1 available in New Non-fiction, Call number: 612.6 GRE

Copies Available at Kingsley

1 available in Adult Non-fiction, Call number: 612.6 GRE

Copies Available at Peninsula

1 available in Adult, Call number: 612.6 GRE

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Aging Greger

Deboo, Ed

Summary: "Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only 10...

Format: text

Publisher / Publication Date: Callisto Publishing, an imprint of Sourcebooks 2024

Copies Available at Woodmere

1 available in New Non-fiction, Call number: 613.7044 DEB