Cooke, Lucy
Summary: "Is there a reason sloths are always smiling? Yes! They've mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the "it" animal--"sloths are the new kittens" (Washington Post)--the sloth clearly has much to teach us about how to live"--
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Publisher / Publication Date: Workman Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 COOGrace, Claire
Summary: Create a calm bedtime ritual with Before Bedtime, an innovative series featuring tried and tested sleep exercises from the best-selling author and clinical psychologist Dr Jessamy Hibberd. Snuggle beneath the covers and travel through the night sky to discover all there is to know about the amazing constellations that sparkle brightly up above while you get ready to drift off to the land of...
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Publisher / Publication Date: Wide Eyed Editions, an imprint of The Quarto Group 2020
Copies Available at Woodmere
1 available in Juvenile Nonfiction, Call number: J 523.8 GRASterling, Holly
Summary: "Introduce children to the tools they need to self-soothe with this calming book, filled with simple yoga and mindful breathing exercises."--Back cover
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Publisher / Publication Date: Priddy Books 2021
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Place a hold to request this item.Hudson, Katy
Summary: "An energetic girl. A typical sloth. One unlikely but inspiring friendship!" -- Back cover.
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Publisher / Publication Date: Capstone Editions, an imprint of Capstone 2021
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Place a hold to request this item.Loring-Fisher, Jo
Summary: A young girl takes time to celebrate the sights and sounds around her, including her dog's soft fur, a flock of birds that passes by, waving blossoms on a tree, and the sound of the sea in a seashell.
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Publisher / Publication Date: Lantana Publishing 2020
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1 available in Juvenile Easy, Call number: JE LORTinsley, Jo
Summary: ""The Slow Traveller is a stunning guide to slow travel filled with evocative naturescapes, practical travelling tips and inspirational photography. The Slow Traveller is a stunning call to change the way we travel today. Full of evocative photographic naturescapes and expertly guided by veteran slow traveller, Jo Tinsley of Ernest magazine, this leisurely guide focuses on how to have a more...
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Publisher / Publication Date: Leaping Hare Press 2023
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Place a hold to request this item.Brewer, Judson
Summary: "A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control....
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2024
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Place a hold to request this item.Garcia, Gabi
Summary: "A wonderfully accessible book that teaches children how to tap into their sense of safety when anxiety sends a false alarm, so they can film their calm."--Back cover
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Publisher / Publication Date: 2020
Copies Available at Interlochen
1 available in Juvenile, Call number: JE Social Emo Garcia 2020Hollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
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Publisher / Publication Date: New Harbinger Publications 2022
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1 available in Adult Non-fiction, Call number: 613.2 HOLWardley, Tessa
Summary: Mindful Thoughts for Runners explores the ways in which running offers us an opportunity to deepen our levels of awareness, lifting our souls as well as our endorphin levels!
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Publisher / Publication Date: Leaping Hare Press 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 796.42 WARWeiss, Leah
Summary: A practical guide to bringing our whole selves to our professional work, based on the author’s overwhelmingly popular course at the Stanford Graduate School of Business. In today’s workplace, the traditional boundaries between "work" and "personal" are neither realistic nor relevant. From millennials seeking employment in the sharing economy to Gen Xers telecommuting to Baby Boomers creating a...
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Publisher / Publication Date: Harper Wave 2018
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1 available in Adult Non-fiction, Call number: 158.7 WEIDe Pree, Christopher Gordon
Summary: Offers an in-depth look at the celestial bodies in our solar system and their movements and offers mindfulness exercises that can help readers foster a better connection to the cosmos and a new sense of presence in the universe.
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Publisher / Publication Date: HarperOne, an imprint of HarperCollinsPublishers 2022
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1 available in Adult Non-fiction, Call number: 523.2 DE PDang Nghiem
Summary: Learn the accessible and deeply compassionate practices for healing trauma, known as the Five Strengths of applied Zen Buddhism. More than a philosophy, these body-based practices are backed by modern neuroscience research, and they can be applied by anyone suffering from trauma to begin experiencing relief. Mindfulness teacher Sister Dang Nghiem, MD, is an inspiration for anyone who has ever...
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Publisher / Publication Date: Parallax Press 2021
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Place a hold to request this item.Orzech, Catherine Polan
Summary: The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.
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Publisher / Publication Date: New Harbinger Publications, Inc. 2019
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Place a hold to request this item.Rossner, Rose
Summary: "From Affirmations in the morning to Zzzzz's at night, explore mindfulness every day with your little one! Filled with charming rhymes, adorable animal illustrations, and easy techniques and tips backed by occupational therapist and yoga instructor Brooke Backsen, this ABC book teaches children important social emotional skills to find their inner calm. It's never too early for babies and...
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Publisher / Publication Date: Sourcebooks Wonderland 2022