Wright, Julie
Summary: "Sleep is not only crucial to our overall health, but it also serves as the backbone of coping mechanisms in our restless, modern world. Now, with many of us feeling over-tired and under pressure, it's more important than ever to get a good night's sleep, and The Natural Sleeper offers a comprehensive collection of therapeutic solutions to improve sleep using natural remedies. Combining...
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Publisher / Publication Date: Tiller Press, an imprint of Simon & Schuster 2021
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2 available in Adult Non-fiction, Call number: 613.7 WRICopies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.7 WRIMcGirr, Michael
Summary: Michael McGirr always had trouble sleeping. The arrival of twins, however, made him realize that he'd never before known true exhaustion. And while he celebrated these small children who brought him so much joy and tiredness, he found himself on a desperate and bone-weary journey in search of just a few extra winks a night. It was an adventure that would teach him more about what exactly sleep...
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Publisher / Publication Date: Center Point Large Print 2017
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1 available in Large Print, Call number: LP 612.8 MCGMosley, Michael
Summary: "The #1 New York Times bestselling author of The FastDiet and "one of the world's leading journalists covering nutrition and health" (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress. Also includes 50 recipes developed by Dr....
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Publisher / Publication Date: Atria Books 2020
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1 available in Adult Non-fiction, Call number: 613.7 MOSPelayo, Rafael
Summary: "Sleep difficulties affect millions of people-and the problem is getting worse. The deluge of sleep advice out there, referred to collectively as "sleep hygiene" rules, consists mostly of isolated recommendations for things not to do, such as: Don't drinkcoffee close to bedtime. Don't watch TV in bed. Despite the popularity of these old rules, Dr. Rafael Pelayo tells us, sleep hygiene alone is...
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Publisher / Publication Date: Artisan 2020
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Place a hold to request this item.Macedo, Diane
Summary: A renowned ABC News anchor/correspondent and former insomniac presents cutting-edge research, expert advice, intimate stories, and easy-to-implement solutions to help readers get the sleep they need.
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Publisher / Publication Date: William Morrow, an imprint of HarperCollinsPublishers 2021