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BODY, MIND & SPIRIT / Inspiration & Personal Growth BODY, MIND & SPIRIT / Meditation BODY, MIND & SPIRIT / Mindfulness & Meditation Five agents (Chinese philosophy) Happiness Meditation Mindfulness (Psychology) Personality Self-actualization (Psychology) SELF-HELP / Personal Growth / HappinessFilter By Subjects
BODY, MIND & SPIRIT / Inspiration & Personal Growth BODY, MIND & SPIRIT / Meditation BODY, MIND & SPIRIT / Mindfulness & Meditation Five agents (Chinese philosophy) Happiness Meditation Mindfulness (Psychology) Personality Self-actualization (Psychology) SELF-HELP / Personal Growth / HappinessFailla, Maria
Summary: "Planty practices to grow your way to happier, more peaceful life Discover the power of plants to help you disconnect from the stress and anxiety of modern life and grow more joy in your world. Filled with practices to help plant lovers step away from their screens and cultivate delight and peace of mind with plants, Growing Joy is your guide to transforming plant care into self-care. In easy...
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Publisher / Publication Date: St. Martin's Essentials 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 615.8 FAISalzberg, Sharon
Summary: A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
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Publisher / Publication Date: Workman Publishing 2019
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 SALDondi
Summary: "The Five Elements brings the wisdom of an ancient healing system to the modern reader. Many people today are interested in knowing themselves better, as evidenced by the popularity of personality tests online and in magazines. They want to know the reason behind their responses to situations. In this book, Dondi Dahlin shows us that we are all born with individual rhythms that go beyond the...
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Publisher / Publication Date: TarcherPerigee 2016
Sorry, no copies available
Place a hold to request this item.Wellings, Nigel
Summary: "An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard to commit to? While many people have taken workshops in meditation, a significant number don't maintain their practice for long after the class is...
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Publisher / Publication Date: TarcherPerigee 2016