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Why can't I meditate? : how to get your mindfulness practice on track

1 hold on 1 copy

text Why can't I meditate? : how to get your mindfulness practice on track

Wellings, Nigel

1 hold on 1 copy

Summary
"An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life. Meditation is supposed to be a practice that's relaxing and beneficial...so why is it so hard t... Read more
Contents
Foreword / by Rebecca Crane -- Something on Buddhist traditions -- Introduction -- Why do we want to meditate? -- Taking our seat -- The guardian at the gate -- Meeting ourselves -- Grabby, grumpy, sleepy, jumpy, and maybe -- A deeper insight -- T... Read more
Format
text
Description
xxviii, 355 pages ; 21 cm
Publisher
TarcherPerigee 2016
MARC Permalink

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Library Location Status
Woodmere (Main Branch) 158 WEL in Adult Non-fiction Available

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